Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

It Takes A Village: Food Allergy Awareness Week

When our son was 2 years old, he asked to eat a walnut he saw in our pantry. Less than 20 minutes later, he was in an ambulance being rushed to Cincinnati Children’s Hospital. On that day in 2008, our son became 1 of the 32 million people in the United States that have potentially […]

WRITTEN BY: Laura Stanton, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Warren County.

REVIEWED BY: Shannon Carter, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Fairfield County.

PHOTO CREDITS:

  • Kids With Food Allergies (www.kidswithfoodallergies.org)

SOURCES:

  • Facts and Statistics. Food Allergy Research and Education. Retrieved from: https://www.foodallergy.org/resources/facts-and-statistics
  • Food Allergy Facts and Figures. Kids With Food Allergies. Retrieved from: https://www.kidswithfoodallergies.org/food-allergy-facts.aspx
  • How a Child Might Describe a Reaction. Food Allergy Research and Education. Retrieved from: https://www.foodallergy.org/resources/how-child-might-describe-reaction

Express your Stress- Tips to tame your stress

Stress is a normal part of life and affects everyone.  We encounter stress in our surroundings, our body, and our thoughts.  Nevertheless, not all stress is bad. We experience stress when we take a test or have a job interview, which can motivate people. Stress also happens when you find yourself in a dangerous situation, […]

WRITTEN BY: Dr. Roseanne Ellison Scammahorn, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Darke County, scammahorn.5@osu.edu

REVIEWED BY: Kellie Lemly, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Champaign County, lemly.2@osu.edu

SOURCES:

  • • 5 Things You Should Know About Stress – National Institute of Mental Health https://www.nimh.nih.gov/health/publications/stress/index.shtml
  • • 7 Strange Things Stress Can Do to Your Body – The Cleveland Clinic https://health.clevelandclinic.org/7-strange-things-stress-can-body
  • • 10 Ways to Celebrate National Stress Awareness Month - https://www.beliefnet.com/wellness/galleries/10-ways-to-celebrate-national-stress-awareness-month.aspx#ZY3aw2MzLkTIJQsl.99
  • • Find Your Own Healthy Way to De-Stress – The Ohio State University https://livesmartohio.osu.edu/mind-and-body/hite-143osu-edu/find-your-own-healthy-way-to-de-stress/
  • • Stress management – The May Clinic - https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257

Seeing the Scale with 20/20 Vision in 2020

Overweight and healthy? People who are overweight can be considered healthy if their waist size is less than 35 inches for women or 40 inches for men, and if they have only one or none of following conditions: high blood pressure, high blood sugar, and high cholesterol, according to the National Institutes of Health’s report, Clinical Guidelines on the […]

WRITTEN BY: Carol Smathers, MS, MPH

REVIEWED BY: Daniel Remley, PhD

SOURCES:

  • https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30257-3/fulltext
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5818735/
  • https://www.nih.gov/news-events/news-releases/nih-study-identifies-ideal-body-mass-index
  • https://www.nejm.org/doi/full/10.1056/NEJMsa1909301
  • https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
  • Payne, C. and Barnett, R. The Economists’ Diet: Two Formerly Obese Economists Find the Formula for Losing Weight and Keeping It Off, 2018.

Gratitude? Can it affect overall health?

According to Cambridge Dictionary, gratitude is defined as “a strong feeling of appreciation to someone or something for what the person has done to help you”.  The holiday season lends itself to expressing gratitude, probably more so than any other time during the year. One regular practice my family engages in over Thanksgiving is going […]

WRITTEN BY: Lorrissa Dunfee, Family and Consumer Sciences Educator, Ohio State University Extension, Belmont County

REVIEWED BY: Amanda Bohlen, Family and Consumer Sciences Educator, Ohio State University Extension, Washington County

SOURCES:

  • Definition of "gratitude" - English Dictionary. (n.d.). Retrieved from https://dictionary.cambridge.org/us/dictionary/english/gratitude#dataset-cacd
  • Ducharme, J. (2017, November 20). 7 Surprising Health Benefits of Gratitude. Retrieved from http://time.com/5026174/health-benefits-of-gratitude/
  • Gratitude Practice Explained. (2015, November 23). Retrieved from http://ei.yale.edu/what-is-gratitude/

Mind Your Meals this Holiday Season

With fall in full swing and Thanksgiving just a few days away, many of us are faced with lots of opportunities to eat. Though the many celebrations and festivities of the season can be a great time to catch up with family and friends, these might also tempt us to overindulge. The gatherings and special […]

WRITTEN BY: Misty Harmon, Family and Consumer Sciences Educator, Ohio State University Extension, Perry County, harmon.417@osu.edu

REVIEWED BY: Joseph Maiorano, Family and Consumer Sciences Educator, Ohio State University Extension, Harrison County, maiorano.2@osu.edu

PHOTO CREDITS:

  • American Heart Association, Mindful Eating Infographic. Retrieved from: https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/mindful-eating-infographic

SOURCES:

  • Nelson, J. (2017). Mindful Eating: The Art of Presence While You Eat, Diabetes Spectrum. American Diabetes Association, Retrieved from: http://spectrum.diabetesjournals.org/content/30/3/171
  • Harvard Health Publishing (2016). 8 steps to mindful eating. Retrieved from: https://www.health.harvard.edu/staying-healthy/8-steps-to-mindful-eating
  • Mindful Eating. Retrieved from: https://smokefree.gov/stay-smokefree-good/eat-healthy/mindful-eating
  • Dugas, Julia (2017). Mindful Eating Checklist: How To Master Mindful Eating, Food Insight. Retrieved from: https://www.foodinsight.org/mindful-eating-checklist-flavors-meditation

The Benefits of Walking – Episode One of the Healthy Living Resources Telecast

Healthy Living Resources is a new telecast presented by the Family and Consumer Sciences program specialists that will focus on health, wellness, and the impact that stress has on our lives. Whether it be financial struggle, or chronic disease management, stress can creep up as a result of many of the day to day events […]

WRITTEN BY: Amanda Woods, Healthy Finances Program Specialist

REVIEWED BY: Amanda Rysz, Program Specialist, Training and Professional Development

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