Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Have a Happy, Healthy Holiday!

It’s the most wonderful time of the year! That’s right, we are already knee-deep into the holiday season! While these last few weeks of the year can be filled with joy, time away from work, family traditions, and memories with loved ones, it never ceases to be a time accompanied by stress. One common stressor […]

WRITTEN BY: Katie Minnelli, Dietetic Intern, School of Health and Rehabilitation Sciences, College of Medicine, The Ohio State University

REVIEWED BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

SOURCES:

  • USDA https://www.choosemyplate.gov/
  • Chieh, Helander & Wansink (2016). Weight Gain over the Holidays in Three Countries. New England Journal of Medicine; 375:1200-1202. Available at http://www.nejm.org/doi/full/10.1056/NEJMc1602012.
  • Turner, T. (2018). Chow Line: Holiday Indulgence in Moderation? https://cfaes.osu.edu/news/articles/chow-line-holiday-indulgence-in-moderation
  • Yanovski et al. (2000). A Prospective Study of Holiday Weight Gain. New England Journal of Medicine; 342: 861-867. Available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/

Muffin Tin Meals

Muffin-tins aren’t just for muffins anymore! If you search for “muffin-tin recipes” online, you’re sure to find a ton of creative ideas, such as: Mini-meatloaves Frittatas and omelets Mac & cheese cups Personal casseroles Pot pies and Shepard’s pies Muffin-tin meals are more than just a fun cooking trend, though. When you prepare a savory […]

WRITTEN BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

REVIEWED BY: Joanna Fifner, Family and Consumer Sciences Educator, Ohio State University Extension, Medina County

SOURCES:

  • American Heart Association (2014). Don’t Fall Prey to Portion Distortion. http://www.heart.org/HEARTORG/HealthyLiving/WeightManagement/LosingWeight/Dont-Fall-Prey-to-Portion-Distortion_UCM_424567_Article.jsp#.WMArX1Xyu70
  • National Institute of Diabetes and Digestive and Kidney Diseases (2016). Just Enough for You: About Food Portions. https://www.niddk.nih.gov/health-information/health-topics/weight-control/just-enough/Pages/just-enough-for-you.aspx.
  • Taste of Home (2017). 26 Muffin Cup Recipes. http://www.tasteofhome.com/recipes/cooking-style/muffin-cup-recipes.
  • Wansink, B. (2006). The Large Plate Mistake. Cornell University Food and Brand Lab. http://foodpsychology.cornell.edu/discoveries/large-plate-mistake.
  • Wansink, B. (2014). The 92% Clean Plate Club. Cornell University Food and Brand Lab. http://foodpsychology.cornell.edu/discoveries/92-clean-plate-club.

Need Assistance?

If you are having issues logging into the site, need assistance with updates, or need to request an alternate format please send an email to the EHE Service Desk at servicedesk@ehe.osu.edu stating the nature of your issue and we will assist you. Thank you.

Follow us!

Are you a Live Smart Ohio Author? Log in here!