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You are here: Home / Mind and Body / Express your Stress- Tips to tame your stress

April 24, 2020

Express your Stress- Tips to tame your stress

Stress textStress is a normal part of life and affects everyone.  We encounter stress in our surroundings, our body, and our thoughts.  Nevertheless, not all stress is bad. We experience stress when we take a test or have a job interview, which can motivate people. Stress also happens when you find yourself in a dangerous situation, which helps you to face the threat or flee to safety.  However, when you face chronic, long-term stress, there can be negative impacts ranging from anxiety to depression and from hives to heart attacks. With April being National Stress Awareness Month I thought today might be a great day tame my stress.

Here are three techniques I use tame stress:

  • Mindfulness – Simply learning basic breathing techniques helps me calm my mind and helps me better cope. woman holding strawberryPracticing mindfulness also helps me to identify how my body reacts to stress. Do I have difficulty sleeping, am I easily angered, do I feel sad, or do I have low energy? By recognizing stress, I am better able to take care of my body.

 

  • Take a Walk – I enjoy walking at my local park after work. It is a great way to be out in my community and I enjoy connecting with those in my
    group walking
    Walk for Health

    walking group. Almost any form of exercise can increase your fitness level while decreasing your stress. The National Institute of Mental Healthreported, thirty minutes per day of walking is shown to help boost your mood and improve your overall health.

 

  • Stay connected – Remembering that I am not an island reminds me to reach out to others who are able togroup of friends in circle provide me with support. This may be friends, family, community support groups, counseling services or religious organizations. Asking for emotional support or practical hands-on assistance helps me remember I am not alone.

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WRITTEN BY: Dr. Roseanne Ellison Scammahorn, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Darke County, scammahorn.5@osu.edu

REVIEWED BY: Kellie Lemly, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Champaign County, lemly.2@osu.edu

SOURCES:

  • • 5 Things You Should Know About Stress – National Institute of Mental Health https://www.nimh.nih.gov/health/publications/stress/index.shtml
  • • 7 Strange Things Stress Can Do to Your Body – The Cleveland Clinic https://health.clevelandclinic.org/7-strange-things-stress-can-body
  • • 10 Ways to Celebrate National Stress Awareness Month - https://www.beliefnet.com/wellness/galleries/10-ways-to-celebrate-national-stress-awareness-month.aspx#ZY3aw2MzLkTIJQsl.99
  • • Find Your Own Healthy Way to De-Stress – The Ohio State University https://livesmartohio.osu.edu/mind-and-body/hite-143osu-edu/find-your-own-healthy-way-to-de-stress/
  • • Stress management – The May Clinic - https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257

Categories: Mind and Body
Tags: communication, Coping with Stress, health, mindfulness, stress, wellness

Avatar for Roseanne Scammahorn
Avatar for Roseanne Scammahorn

About Roseanne Scammahorn

Roseanne is a FCS educator in Darke county.

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