Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Express your Stress- Tips to tame your stress

Stress is a normal part of life and affects everyone.  We encounter stress in our surroundings, our body, and our thoughts.  Nevertheless, not all stress is bad. We experience stress when we take a test or have a job interview, which can motivate people. Stress also happens when you find yourself in a dangerous situation, […]

WRITTEN BY: Dr. Roseanne Ellison Scammahorn, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Darke County, scammahorn.5@osu.edu

REVIEWED BY: Kellie Lemly, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Champaign County, lemly.2@osu.edu

SOURCES:

  • • 5 Things You Should Know About Stress – National Institute of Mental Health https://www.nimh.nih.gov/health/publications/stress/index.shtml
  • • 7 Strange Things Stress Can Do to Your Body – The Cleveland Clinic https://health.clevelandclinic.org/7-strange-things-stress-can-body
  • • 10 Ways to Celebrate National Stress Awareness Month - https://www.beliefnet.com/wellness/galleries/10-ways-to-celebrate-national-stress-awareness-month.aspx#ZY3aw2MzLkTIJQsl.99
  • • Find Your Own Healthy Way to De-Stress – The Ohio State University https://livesmartohio.osu.edu/mind-and-body/hite-143osu-edu/find-your-own-healthy-way-to-de-stress/
  • • Stress management – The May Clinic - https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257

Social Media Mania or Madness?

With summer here and most schools out of session, many youth are left to fend for themselves during the day while their parents or caregivers are at work. My husband calls it “the summer of sloth” at our house, because our kids sit around and play on their phones and computers or watch television for […]

WRITTEN BY: Misty Harmon, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Perry County, harmon.416@osu.edu

REVIEWED BY: Joseph Maiorano, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Harrison County, maiorano.2@osu.edu

PHOTO CREDITS:

  • https://pixabay.com/photos/snapchat-social-media-smartphone-2480959/
  • https://pixabay.com/photos/texting-mobile-phones-hands-two-1490691/

SOURCES:

  • American Academy of Pediatrics, (2018). Children and Media Tips from the American Academy of Pediatrics. Found at: https://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/Pages/Children-and-Media-Tips.aspx
  • Anderson, M. (2018). A Majority of Teens Have Experienced Some Form of Cyberbullying. Pew Research Center. Retrieved from: https://www.pewinternet.org/2018/09/27/a-majority-of-teens-have-experienced-some-form-of-cyberbullying/
  • Digital Responsibility, (2019). Health and Technology. Found at: http://www.digitalresponsibility.org/health-and-technology
  • Hurley, K. (2019). Digital Self-Harm: Why Are Teens Cyber Bullying Themselves? Remedy Health Media, LLC. Found at: https://www.psycom.net/digital-self-harm
  • Jiang, J. (2018). How Teens and Parents Navigate Screen Time and Device Distractions. Pew Research Center. Retrieved from: https://www.pewinternet.org/2018/08/22/how-teens-and-parents-navigate-screen-time-and-device-distractions/
  • Lobb, J. (2016). Time for a Technology Break? Live Healthy Live Well Blog. Retrieved from: https://livehealthyosu.com/tag/digital-detoxing/
  • Mir, E. and Novas, C. (2019). Social Media and Adolescents’ and Young Adults’ Mental Health. National Center for Health Research. Found at: http://www.center4research.org/social-media-affects-mental-health/
  • Shafer, L., (2017). Social Media and Teen Anxiety. Harvard Graduate School of Education. Retrieved from: https://www.gse.harvard.edu/news/uk/17/12/social-media-and-teen-anxiety
  • U.S. National Library of Medicine. (2018) Health Risks of an Inactive Lifestyle. MedlinePlus. Found at: https://medlineplus.gov/healthrisksofaninactivelifestyle.html

In the Calm BEFORE the Storm

While I love the warmer temperatures that come with spring and summer, I do not like the severe storms. As we have just seen here in Ohio, the results can be devastating to individuals. With severe storms, people may lose electricity and/or water which makes daily living tasks such as safely maintaining and preparing food, […]

WRITTEN BY: Misty Harmon, Family and Consumer Sciences Educator, Ohio State University Extension, Perry County, harmon.416@osu.edu

REVIEWED BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

PHOTO CREDITS:

  • https://pixabay.com/photos/road-earth-storm-horizon-meadow-2155402/
  • https://pixabay.com/photos/storm-damage-oak-tree-break-597217/

SOURCES:

  • Centers for Disease Control, (2018). Educational Materials by Topic. Found at: https://www.cdc.gov/disasters/hurricanes/educationalmaterials.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fdisasters%2Fhandhygiene.html
  • Centers for Disease Control, (2019). Keep Food and Water Safe After a Disaster or Emergency. Retrieved from: https://www.cdc.gov/disasters/foodwater/facts.html
  • Federal Emergency Management Agency (FEMA). Emergency Supply List. Retrieved from: https://www.fema.gov/media-library-data/1390846764394-dc08e309debe561d866b05ac84daf1ee/checklist_2014.pdf
  • United States Department of Agriculture, (2013). Preparing for a Weather Emergency. Found at: https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/emergency-preparedness/preparing-for-a-weather-emergency/ct_index
  • United States Department of Homeland Security. Financial Preparedness. Found at: https://www.ready.gov/financial-preparedness
  • United States Department of Homeland Security. Make A Plan. Found at: https://www.ready.gov/make-a-plan
  • United States Department of Homeland Security. Plan Ahead for Disasters. Retrieved from: https://www.ready.gov/
  • United States Department of Homeland Security. YOUTH PREPAREDNESS: Empowering the Nation’s Future. Found at: https://www.fema.gov/media-library-data/1480971205120-e250ebf542d7c1aa40e6d6188798e41f/Youth_Resources_One_Pager_20160706_508.pdf

Dealing With Holiday Stress – Episode Three of The Healthy Living Resources Telecast

Healthy Living Resources is a new telecast presented by the Family and Consumer Sciences program specialists that will focus on health, wellness, and the impact that stress has on our lives. Whether it be financial struggle, or chronic disease management, stress can creep up as a result of many of the day to day events […]

The Benefits of Walking – Episode One of the Healthy Living Resources Telecast

Healthy Living Resources is a new telecast presented by the Family and Consumer Sciences program specialists that will focus on health, wellness, and the impact that stress has on our lives. Whether it be financial struggle, or chronic disease management, stress can creep up as a result of many of the day to day events […]

WRITTEN BY: Amanda Woods, Healthy Finances Program Specialist

REVIEWED BY: Amanda Rysz, Program Specialist, Training and Professional Development

Hi-Ho, Hi-Ho, It’s Off to School They Go

It seems like just yesterday that I was sending my kids off to their first day of preschool. Fast forward to now, I have a college senior, a college freshman, and a high school freshman. Where did all those years go? How are my little kids young adults or teens now? How can I be […]

WRITTEN BY: Misty Harmon, Family and Consumer Sciences Educator, Ohio State University Extension, Perry County, harmon.417@osu.edu

REVIEWED BY: Lorrissa Dunfee, Family and Consumer Sciences Educator, Ohio State University Extension, Belmont County, dunfee.54@osu.edu

PHOTO CREDITS:

  • https://pixabay.com/en/classroom-school-education-learning-2093744/
  • https://pixabay.com/en/school-education-learning-converse-909381/

SOURCES:

  • National Center for Education Statistics (2018). Fast Facts: Back to School Statistics. Retrieved at: https://nces.ed.gov/fastfacts/display.asp?id=372
  • Harmon, M. (2018). Mindful Parenting: Enjoy Every Moment. Live Smart Ohio. Available at http://livesmartohio.osu.edu/mind-and-body/harmon-416osu-edu/mindful-parenting-enjoy-every-moment/
  • Great Schools Staff (2018). 11 tips for adjusting to a new school. Retrieved at: https://www.greatschools.org/gk/articles/adjusting-to-new-school/
  • Coburn, K. (2018). Letting go: tips for parents of new college students. Found at: https://www.greatschools.org/gk/articles/letting-go-new-college-students/
  • Garey, J. (2018). Preparing for College Emotionally, Not Just Academically. Available at: https://childmind.org/article/preparing-for-college-emotionally-not-just-academically/

Need Assistance?

If you are having issues logging into the site, need assistance with updates, or need to request an alternate format please send an email to the EHE Service Desk at servicedesk@ehe.osu.edu stating the nature of your issue and we will assist you. Thank you.

Follow us!

Are you a Live Smart Ohio Author? Log in here!