The month of February is all about the heart, heart health, that is! Did you know 684,000 people in Ohio have coronary heart disease? Simple changes in you life can result in a healthier you and a healthier heart! Being more physically active and eating a healthy diet are great steps towards a healthier heart. […]
Walk Softly on this Heart of Mine
WRITTEN BY: Dr. Roseanne Ellison Scammahorn, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Darke County, scammahorn.5@osu.edu
REVIEWED BY: Kellie Lemly, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Champaign County, lemly.2@osu.edu
SOURCES:
- National Heart, Lung, and Blood Institute - https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-truth/listen-to-your-heart
- USDA Choose MyPlate - https://www.choosemyplate.gov/
- Celebrate Your Plate - https://celebrateyourplate.org/
- U.S. Department of Health & Human Services - https://www.hhs.gov/fitness/be-active/physical-activity-guidelines-for-americans/index.html