wellness

February 24, 2017

No Time for Exercise?

For 22 years I worked as an exercise physiologist, so I heard this time and time again (pun intended). I was always perplexed. How could someone not have time for one of the most important aspects of overall well-being? This probably seems like an obvious conclusion from someone whose job title included the word exercise, […]

WRITTEN BY: Misty Harmon, Family and Consumer Sciences Educator, Ohio State University Extension, Perry County, harmon.417@osu.edu

REVIEWED BY: Tammy Jones, Family and Consumer Sciences Educator, Ohio State University Extension, Pike County, jones.5640@osu.edu

SOURCES:

http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2212268
https://www.cancer.org/healthy/eat-healthy-get-active/get-active/fitting-infitness.html
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12)61031-9/fulltext
https://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/GettingActive/5-Steps-to-Loving-Exercise-Or-At-Least-Not-Hating-It_UCM_445812_Article.jsp

REFERENCES:

American Heart Association, Why Should I Be Physically Active? 2015. (Fact Sheet)
American Cancer Society, Fitting in Fitness. 2014. (Website)
JAMA Internal Medicine, Effect of Moderate to Vigorous Physical Activity on All-Cause Mortality in Middle-aged and Older Australians. 2015. (Journal Article)
American Journal of Epidemiology, Too Much Sitting, Too Little Exercise May Accelerate Biological Aging. 2017. (Journal Article)
JAMA Internal Medicine, Using Physical Activity to Gain the Most Public Health Bang for the Buck. June 2015. (Journal Article)
The Lancet, Effect of physical activity on major non=communicable diseases worldwide: an analysis of burden of disease and life expectancy. July 2012. (Journal Article)

October 28, 2016

Time 4 Fun

The weekend is almost here and it’s time for fun to begin. We need to make sure we take time to have fun! Making time for fun gives us the opportunity to forget about commitments and our daily work life. It gives us a chance to be social and creative. By focusing on the actual […]

WRITTEN BY: Amanda Bohlen, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Washington County bohlen.19@osu.edu

REVIEWED BY: Marilyn Rabe, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Franklin County rabe.9@osu.edu

SOURCES:

http://www.helpguide.org/articles/emotional-health/benefits-of-play-for-adults.htm
http://health.usnews.com/health-news/family-health/childrens-health/articles/2009/03/09/10-reasons-play-can-make-you-healthy-happy-and-more-productive

May 2, 2016

Detoxification Diets: Fact vs. Fiction

Detoxification (detox) diets are short-term regimens that aim to eliminate toxins in the body for the purpose of increasing health and wellness. Many detox diets also claim to help people lose weight during the detoxification process. Laxatives, vitamins, minerals, diuretics, and other “cleansing foods” are often used. Commercial detox diets claim to give health benefits […]

March 18, 2016

Mindful Eating: Revitalize Your Relationship with Food

Stop and think about the last meal you ate today. Try to describe it in detail. What did the food smell like? Do you recall how the food felt in your mouth? How did it taste? Were there specific spices in the food? Was it hot or cold? Were there vibrant colors? Did you chew […]

February 29, 2016

Office Temptations

The past few weeks I have been walking past an array of foods in our office break room, including tortilla chips, crackers, chocolate, and cookies. Often we have donuts or pastries in our office to share as well. I try to bring my lunch every day but I am so tempted by all the goodies […]

WRITTEN BY: Melissa Welker M.Ed., B.S., Family and Consumer Sciences Extension Educator, Ohio State University Extension, Fulton County, Maumee Valley EERA, welker.87@osu.edu

REVIEWED BY: Katie LaPlant, Family & Consumer Sciences Educator, Ohio State University Extension, Ottawa & Sandusky Counties, Erie Basin EERA, laplant.8@osu.edu

REFERENCES:

www.cspinet.org
www.fcs.osu.edu

January 29, 2016

Could You Have WIMS – Web-Induced Medical Stress?

How many times have you heard of someone “searching” for their current symptoms and then they decide that yes, they have a certain ailment? With smart phones and the internet readily available, we frequently “search” for a health topic or information. According to a 2012 survey by Pew Research, 72% of internet users say they […]

REVIEWED BY: Shannon Carter, Extension Educator, Fairfield County, Ohio State University Extension