How many vegetables did you eat yesterday? MyPlate recommends that adults consume at least 2-3 cups of vegetables each day, making half your plate fruits and vegetables at each meal. However, finding new ways to put vegetables on our plates can be difficult and monotonous. Luckily, there are revolutionary kitchen tools on the market that can […]
WRITTEN BY: Lauren McCabe, Dietetic Intern, The Ohio State University
REVIEWED BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County
- Colorado State University (2017). How to Use a Spiralizer (a healthy cooking video). http://liveeatplay.colostate.edu/eat/healthy-kitchen/videos/spiralizer.php.
- USDA ChooseMyPlate.gov (2017). All About the Vegetable Group. choosemyplate.gov/vegetables.