Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Food

Drink Water – Which One?

Walk in the grocery store and you can find ten different types of water on the shelf.  Is one better than the other?  Should I be sure to drink one or more of them?  What are some of these waters? Plain Water This is tap water or well water.  Tap water is tested to make […]

WRITTEN BY: Pat Brinkman, Family and Consumer Sciences Extension Educator, Ohio State University Extension

REFERENCES:

  • Dow, C. (2018). Bodies of Water, Nutrition Action Health Letter. September 2018, 45(7). p. 7-9.
  • Zeratsky, K. (2018). Is Alkaline Water Better for You than Plain Water? Mayo Clinic. Available at: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/alkaline-water/faq-20058029
  • Zeratsky, K. (2016). What is Coconut Water and What’s Behind the Hype? Mayo Clinic. Available at: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coconut-water/faq-20207812

Is Foodborne Illness on the Rise?

When was the last time you heard about a foodborne illness outbreak in the news? So far this year there have been 14 multi-state outbreaks documented by the U.S. Centers for Disease Control and Prevention (CDC) including the outbreak associated with romaine lettuce that impacted over 200 people in 36 states, and the regional outbreak […]

WRITTEN BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

REVIEWED BY: Amy Meehan, Healthy People Program Specialist, Family and Consumer Sciences, Ohio State University Extension

SOURCES:

  • Bosco, T. (2018). Health experts still have no answer as to cause of outbreak at Powell Chipotle. https://abc6onyourside.com/news/local/health-experts-still-have-no-answer-as-to-cause-of-outbreak-at-powell-chipotle
  • Centers for Disease Control and Prevention (2017). Preventing Food Poisoning. https://www.cdc.gov/foodsafety/prevention.html
  • Centers for Disease Control and Prevention (2018). Food Safety and Dining Out. https://www.cdc.gov/features/food-dining-safety/index.html
  • Centers for Disease Control and Prevention (2018). Four Steps to Food Safety. https://www.cdc.gov/foodsafety/keep-food-safe.html
  • Centers for Disease Control and Prevention (2018). List of Selected Multistate Foodborne Outbreak Investigations. https://www.cdc.gov/foodsafety/outbreaks/multistate-outbreaks/outbreaks-list.html
  • LaVito, A. & Rogers, K. (2018). Chipotle confirms cause of foodborne illness at Ohio restaurant. CNBC. https://www.cnbc.com/2018/08/16/chipotle-confirms-cause-of-foodborne-illness-at-ohio-restaurant.html
  • Scutti, S. (2018). Foodborne illness may be on the rise. Here’s why. CNN. https://www.cnn.com/2018/07/20/health/food-safety-illness-rise-cdc/index.html

Spring Salads

If you try to eat locally and by the season, you know that the bookends of the growing season in Ohio – spring and fall – bring an abundance of greens. Spinach, kale, lettuces, collards, cabbage and bok choy are all available locally this time of year. What can you do with all of those […]

WRITTEN BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension Franklin County

REVIEWED BY: Candace J. Heer, Family and Consumer Sciences Educator, Ohio State University Extension-Morrow County

SOURCES:

  • Chop Chop Magazine. Your Own Salad Dressing. http://www.chopchopmag.org/recipe/your-own-salad-dressing
  • Meehan, A. (2017). Meal Prepping: How to plan for your week ahead. Live Smart Ohio. http://livesmartohio.osu.edu/food/meehan-89osu-edu/meal-prepping-how-to-plan-for-your-week-ahead/
  • Ohio Farm Bureau. What’s in season? https://ofbf.org/whats-in-season/
  • Oregon State University. Food Hero. http://foodhero.org/

Fresh, Safe Garden Produce

Preventing contamination is the most important part of food safety in fresh produce and it starts in the vegetable garden. Follow these steps to promote food safety with fresh, garden produce. In the Garden Be familiar with the water source for the garden. If using well water, test the water at least once a year […]

WRITTEN BY: Patrice Powers-Barker, OSU Extension Educator, Lucas County Family and Consumer Sciences

REVIEWED BY: Abigail Snyder, Field Specialist, Food Safety & Management, OSU Extension, Family and Consumer Sciences

SOURCES:

  • Bolton, J., Bushway, A., Crowe, K., and El-Begearmi, M. (2013) University of Maine Department of Food Science and Human Nutrition, and Cooperative Extension https://extension.umaine.edu/publications/4336e/
  • Bunning, M. and Newby, M. (2010) Colorado State University Extension http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/safe-food-facts-for-community-gardens-9-381/
  • Chaifetz, A., Alnajjar, K., Ammerman, A., Driscoll, E., Gunter, C., Chapman, B. (2015), The University of North Carolina at Chapel Hill
  • Fight bac! Partnership for Food Safety Education http://www.fightbac.org/food-safety-basics/the-core-four-practices/
  • Goard, L. (2015) Ohioline https://ohioline.osu.edu/factsheet/HYG-5338
  • Ilic, S. and Lewis Ivey, M. (2017) Ohio State University https://ohioline.osu.edu/factsheet/hyg-1153
  • Jarvie, M. (2015), Michigan State University Extension http://msue.anr.msu.edu/news/food_safety_and_composting
  • Mancl, K. (2016) Ohioline https://ohioline.osu.edu/factsheet/aex-314
  • Private Drinking Water Wells (2018), United States Environmental Protection Agency https://www.epa.gov/privatewells
  • Universities of Rhode Island, Connecticut, Maine, New Hampshire, and Vermont and funded by NIFA/USDA https://extension.umaine.edu/gardening/manual/five-steps-food-safe-fruit-vegetable-gardening/
  • Water Quality (2016), Ohio Department of Health, http://www.odh.ohio.gov/odhprograms/eh/water/PrivateWaterSystems/quality.aspx
  • Wright Hirsch, D. (2014) University of Connecticut Extension https://blog.extension.uconn.edu/2014/08/06/should-i-eat-that/

SUMMER FOOD SAFETY DANGERS

Don’t accidentally invite an unwanted guest to your summer picnic or barbecue.  With warmer temperatures, the risk for foodborne illnesses such as listeriosis increase.  Listeriosis can produce flu-like symptoms and for normal healthy people is usually not much of a concern.  However, it can be very dangerous for the elderly, newborns, pregnant women, or people […]

WRITTEN BY: Pat Brinkman, Ohio State University Extension Family & Consumer Sciences Educator, Fayette County

REVIEWED BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

SOURCES:

  • Centers for Disease Control and Prevention (2017). Listeria Prevention. Available at https://www.cdc.gov/listeria/prevention.html
  • Food Safety.Gov (2018). See Recent Recalls. Available at https://www.foodsafety.gov/recalls/recent/index.html
  • Mediros, L. (2015). Listeria Monocytogenes: A Concern for Pregnant Women and Older Adults. Ohio State University Extension Ohioline. Available at https://ohioline.osu.edu/factsheet/HYG-5562

Veggie Rice 101

How many vegetables have you eaten today? Myplate recommends that adults eat at least 1 ½-2 cups of fruit and 2-3 cups of vegetables a day, but according to the Centers for Disease Control and Prevention, only 1 out of 10 adults meet those recommendations. Clearly, it can be challenging to incorporate fruits and vegetables […]

WRITTEN BY: Lindsay Bean, Dietetic Intern, Marshall University

REVIEWED BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

SOURCES:

  • Centers for Disease Control and Prevention (2017). Only 1 in 10 Adults Get Enough Fruits or Vegetables. https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html
  • University of Nebraska-Lincoln Extension. Make Quick Work of Mashing Sweet Potatoes with a Potato Ricer. https://food.unl.edu/make-quick-work-mashing-sweet-potatoes-potato-ricer
  • USDA ChooseMyPlate.gov (2017). All About the Vegetable Group. choosemyplate.gov/vegetables

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