Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Food

Fall Vegetable Gardening for the Win

If you have never grown a fall vegetable garden before, now is the time to start. Some of the common benefits of planting a fall vegetable garden include: Many Ohio vegetables grow well in cooler weather Insect and disease pests may be less compared to earlier in the growing season A few vegetables like collards […]

WRITTEN BY: Patrice Powers-Barker, Extension Educator, Family and Consumer Sciences, Lucas County

REVIEWED BY: Melissa J. Rupp, Extension Educator, Family and Consumer Sciences, Fulton County and Amy Stone, Extension Educator, Agriculture and Natural Resources

PHOTO CREDITS:

  • Powers-Barker, P. (2020)

REFERENCES:

  • Handling covid-19: Guidance for community gardens. (2019, April 21). North Carolina State Extension. Retrieved 07/08/20 from https://fcs.osu.edu/sites/fcs/files/imce/PDFs/COVID/OSU_Community%20Gardens_COVID-19_042120.pdf
  • Grow what you know. (2018). Ohio State Insights. Retrieved 07/08/20 from https://insights.osu.edu/food/recipe-gardens-work-you
  • Powers-Barker, P. (2020). Gardening as a self-care practice. Live Smart Ohio. Ohio State University. Retrieved 07/10/20 from https://go.osu.edu/gardenselfcare
  • Powers-Barker, P. (2020 updated). Planting a fall vegetable garden. Ohio State University. Retrieved 07/08/20 from https://u.osu.edu/powers-barker.1/2019/07/24/planting-a-fall-vegetable-garden/
  • Voyle, G. (2012). Fall vegetable crops for your garden. Michigan State University Extension. Retrieved 07/08/20 from https://www.canr.msu.edu/uploads/files/E3172_-_Fall_Vegetable_Crops_for_your_Garden.pdf
  • Woods, A. (2017). A walk in the woods. Live Smart Ohio, Ohio State University Extension. Retrieved 07/08/20 from https://livesmartohio.osu.edu/mind-and-body/woods-485osu-edu/a-walk-in-the-woods-2/

It Takes A Village: Food Allergy Awareness Week

When our son was 2 years old, he asked to eat a walnut he saw in our pantry. Less than 20 minutes later, he was in an ambulance being rushed to Cincinnati Children’s Hospital. On that day in 2008, our son became 1 of the 32 million people in the United States that have potentially […]

WRITTEN BY: Laura Stanton, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Warren County.

REVIEWED BY: Shannon Carter, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Fairfield County.

PHOTO CREDITS:

  • Kids With Food Allergies (www.kidswithfoodallergies.org)

SOURCES:

  • Facts and Statistics. Food Allergy Research and Education. Retrieved from: https://www.foodallergy.org/resources/facts-and-statistics
  • Food Allergy Facts and Figures. Kids With Food Allergies. Retrieved from: https://www.kidswithfoodallergies.org/food-allergy-facts.aspx
  • How a Child Might Describe a Reaction. Food Allergy Research and Education. Retrieved from: https://www.foodallergy.org/resources/how-child-might-describe-reaction

Make a Meatless Meal in Minutes

Do you participate in meatless Mondays? I personally don’t have a designated day to go “meatless” each week; however, I do strive to vary my protein routine and I even enjoy plant-based protein sources on occasion. If you feel like you are stuck in a rut eating the same protein foods each week, there is […]

WRITTEN BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

REVIEWED BY: Misty Harmon, Family and Consumer Sciences Educator, Ohio State University Extension, Perry County

SOURCES:

  • USDA ChooseMyPlate. Tips: Vary Your Protein Routine. https://www.choosemyplate.gov/eathealthy/protein-foods/protein-foods-tips
  • CoBank. Closed meat plants today mean empty meat cases tomorrow. https://www.cobank.com/-/media/files/ked/animal-protein/closed-meat-plants-today-mean-empty-meat-cases-this-summer-may2020.pdf

Take your Grocery Shopping Online

Last week I placed my first ever online grocery order. I am the type of person who enjoys going to the grocery store, but as I am striving to do my part to help flatten the curve, I am following expert recommendations to minimize grocery store trips for the time being. Perhaps you are a […]

WRITTEN BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension Franklin County

REVIEWED BY: Amy Meehan, Healthy People Program Specialist, Ohio State University Extension

SOURCES:

  • OSU Extension (2020). COVID-19 and Food Safety FAQ: Is coronavirus a concern at grocery stores? https://producesafety.osu.edu/sites/prsafety/files/imce/OSU_Grocery_COVID-19_Flyer_031920.pdf
  • Sugar, R. (2020). Your coronavirus grocery questions, answered by experts. https://www.vox.com/the-goods/2020/3/30/21199714/grocery-store-delivery-coronavirus-safe-empty
  • Sweeney, L. (2020). Grocery Ordering Online. OSU Extension Family and Consumer Sciences. https://fcs.osu.edu/news/grocery-ordering-online
  • Utah State University Extension. Pros and cons of online grocery shopping. https://extension.usu.edu/news_sections/home_family_and_food/pros-cons-online-grocery-shopping

Stocking Up for When You’re Stuck at Home – Part 2: How $180 in groceries fed 2 people for 20 days ($1.50/meal)

Three weeks ago, I wrote about stocking up for staying at home. I had gone shopping on March 13, after being away for over a week. Because many grocery shelves were bare, I had to make some substitutions and compromises and to shop at three different stores in Columbus to get items that would provide […]

WRITTEN BY: Carol Smathers, MS, MPH, Associate Professor and Extension Field Specialist in Youth Wellness and Nutrition

REVIEWED BY: Roseanne Scammahorn, PhD, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Darke County and Susan Zies, M.Ed., Extension Educator, Family and Consumer Sciences, Wood County

PHOTO CREDITS:

  • Carol Smathers

SOURCES:

  • https://livesmartohio.osu.edu/food/smathers-14osu-edu/stocking-up-for-when-youre-stuck-at-home-healthy-food-for-less-than-2-meal/
  • http://cookingmatters.org/tips/10-tips-stock-your-pantry
  • https://www.choosemyplate.gov/ten-tips-make-better-food-choices
  • https://fns-prod.azureedge.net/sites/default/files/media/file/CostofFoodFeb2020.pdf
  • https://academic.oup.com/ajcn/article/76/6/1207/4689551
  • https://www.bbc.com/worklife/article/20200331-how-to-eat-a-healthy-diet-when-work-from-home-coronavirus
  • https://www.washingtonpost.com/news/voraciously/wp/2020/04/01/go-grocery-shopping-every-two-weeks-you-can-and-without-hoarding/
  • https://celebrateyourplate.org/tips/shopping

REFERENCES:

  • U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition.

Making Your Own Sanitizers – for hands and surfaces

The store shelves are bare and everyone needs to take care. So many things you wouldn’t touch (even on a dare). I thought I’d share how to keep hands and kitchenware clean and sanitized now that you are aware! After the run on toilet paper, people started stocking up on cleaning wipes and hand sanitizer.  […]

WRITTEN BY: Kate Shumaker, Extension Educator, Family and Consumer Sciences, Holmes County

REVIEWED BY: Patrice Powers-Barker, Extension Educator, Family and Consumer Sciences, Lucas County

PHOTO CREDITS:

  • Store Shelves - Patrice Powers-Barker
  • Hand Sanitizer Ingredients - Kate Shumaker

SOURCES:

  • Water Quality & Health Council. https://waterandhealth.org/resources/posters/#food-safety Retrieved 3/31/2020
  • North Carolina State University Extension Homemade Hand Sanitizer. https://foodsafety.ces.ncsu.edu/wp-content/uploads/2020/03/Homemade-Hand-Sanitizer_COVID-19_Flyer.pdf?fwd=no Retrieved 3/31/2020
  • North Carolina State University Extension Cleaning and Disinfecting. https://foodsafety.ces.ncsu.edu/wp-content/uploads/2020/03/Cleaning-and-disinfection_COVID-19_Flyer_031520.pdf?fwd=no Retrieved 3/31/2020
  • World Health Organization. https://www.who.int/ Retrieved 4/1/2020

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