Technology has many positive uses, but the overconsumption of technology can have a negative effect on health. In a world where technology is everywhere all the time, deeply ingrained in all aspects of culture and society, how does one reduce technology consumption? In this webinar, Jenny Lobb, a Family and Consumer Sciences Educator for OSU […]
Webinars
Healthy Halloween Treats
No tricking you here! Enjoy this holiday while still practicing healthy eating habits. Learn about snacks, menus and sweet treats that will keep you and your family on track! Click This Link to Watch the Webinar: http://go.osu.edu/HealthyHalloween
Fit after 50
As women reach their 50s, a decrease in muscle mass, buildup of excess fat, a lower resting metabolic rate, and hormonal changes all contribute to weight gain. The goal of the “50 and over” is to maintain weight, consume heart-healthy foods and, above all, stay strong! Watch this webinar to learn tips on how to stay […]
Taking Fitness Outside
Being physically active is good for your body and mind, but new research is showing additional mental health benefits when you exercise outdoors. In this YP4H webinar, learn the unique benefits of being physically active outdoors and learn some great tips for making outdoor physical activity a part of your daily life! View Webinar Here: http://go.osu.edu/FitnessOutside
The Right Calories for You!
When it comes to maintaining a healthy weight for a lifetime, the bottom line is—calories count! Weight management is all about balance—balancing the number of calories you consume with the number of calories your body uses or “burns off.” This 30-minute webinar will be packed with information about resting metabolic rate, energy requirements, tools to […]
Healthy Snacking- The MyPlate Way!
Americans consume about a quarter of their daily calories through snacking – but for many of us, snacks come in the form of foods that are high in calories, fat, sodium, and sugar, but not in nutrients. This webinar will explore how marketing influences snacking and how a simple snack makeover using MyPlate can help […]
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