Did you know March is National Nutrition Month? As defined by Merriam-Webster, nutrition is the act or process of nourishing or being nourished. We can nourish ourselves by eating fresh fruits and vegetables, lean proteins, dairy, and whole grains. According to the U.S. Department of Agriculture (USDA), a healthy balanced diet includes making half of […]
WRITTEN BY: Caitlin Mathews-Smith, OSU Extension, Guernsey County, Family and Consumer Sciences
REVIEWED BY: Jenny Lobb, Extension Educator, Family and Consumer Sciences, OSU Extension Franklin County
- "MyPlate Servings". Gleaners Nutrition Hub, http://www.gleanersnutritionhub.org/blog/archives/12-2020.
- Photo taken by Caitlin Mathews-Smith
- MyPlate | U.S. Department of Agriculture. (n.d.). MyPlate | U.S. Department of Agriculture. https://www.myplate.gov/
- Academy of Nutrition and Dietetics. National Nutrition Month. https://www.eatright.org/national-nutrition-month-2023