Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Gratitude? Can it affect overall health?

According to Cambridge Dictionary, gratitude is defined as “a strong feeling of appreciation to someone or something for what the person has done to help you”.  The holiday season lends itself to expressing gratitude, probably more so than any other time during the year. One regular practice my family engages in over Thanksgiving is going […]

WRITTEN BY: Lorrissa Dunfee, Family and Consumer Sciences Educator, Ohio State University Extension, Belmont County

REVIEWED BY: Amanda Bohlen, Family and Consumer Sciences Educator, Ohio State University Extension, Washington County

SOURCES:

  • Definition of "gratitude" - English Dictionary. (n.d.). Retrieved from https://dictionary.cambridge.org/us/dictionary/english/gratitude#dataset-cacd
  • Ducharme, J. (2017, November 20). 7 Surprising Health Benefits of Gratitude. Retrieved from http://time.com/5026174/health-benefits-of-gratitude/
  • Gratitude Practice Explained. (2015, November 23). Retrieved from http://ei.yale.edu/what-is-gratitude/

Lessen Your Stress This Holiday

As we begin December and the whirl of the holiday season, we may find that our schedules are full, our wallets are light, and our hearts are overflowing with joy. For some, however, holidays bring anxiety, stress and depression. For most of us, holidays are a mix of all these things. We are challenged by […]

WRITTEN BY: Shannon Carter, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Fairfield County

REVIEWED BY: Patrice Powers-Barker, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Lucas County

PHOTO CREDITS:

  • Snowman photo taken by Shannon Carter

SOURCES:

  • Bono, G. August 2012. The American Psychological Association.
  • The Cleveland Clinic. 2016.

Gratitude in Modern-Day Patriotism

It can be difficult to find news to be thankful for in the U.S. media and political landscape. We’ve surfaced from two divisive primary campaign cycles and now settle to look toward the U.S.’s future–as we also honor our Independence. This July 4th, let’s take a break from the angry rhetoric to show gratitude to those who have […]

WRITTEN BY: Shawna Hite, Healthy People Program Specialist, OSU Extension, Family & Consumer Sciences

REVIEWED BY: Pat Holmes, OSU Extension Educator, Family & Consumer Sciences

SOURCES:

  • University of California, Berkley (2016). How to Build Gratitude. Retrieved from: http://ggia.berkeley.edu/#filters=gratitude

REFERENCES:

  • Archard D. (2013). Nationalism and Patriotism. The International Encyclopedia of Ethics.
  • Balz D., (January 2016). A divided country gets a divisive election. The Washington Post. Retrieved from: https://www.washingtonpost.com/politics/a-divided-country-gets-a-divisive-election/2016/01/09/591bfccc-b61f-11e5-a842-0feb51d1d124_story.html
  • Begley S., (March 2016). Obama slams ‘divisive’ and ‘vulgar’ rhetoric of 2016 campaign. Time. Retrieved from: http://time.com/4274568/obama-vulgar-divisive-2016/
  • Emmons, R. A., & Stern, R. (2013). Gratitude as a psychotherapeutic intervention. Journal of clinical psychology, 69(8), 846-855. Retrieved from: http://onlinelibrary.wiley.com/doi/10.1002/jclp.22020/epdf?r3_referer=wol&tracking_action=preview_click&show_checkout=1&purchase_referrer=scholar.google.com&purchase_site_license=LICENSE_DENIED_NO_CUSTOMER
  • Greater Good (2016). Gratitude. University of California, Berkley. Retrieved from: http://greatergood.berkeley.edu/topic/gratitude/definition
  • Maclntyre, A. (1984). Is patriotism a virtue?.reprinted in Freedom and Morality. Kansas University.
  • Stanford Encyclopedia of Philosophy (May, 2013). Patriotism. Stanford University. Retrieved from: http://plato.stanford.edu/entries/patriotism/
  • Stern R., Emmons R., (N.D.). Gratitude practice explained. Yale Center for Emotional Intelligence. Retrieved from: http://ei.yale.edu/what-is-gratitude/
  • Stevenson, D., King, G., (2008). What is patriotism?: Leader’s guide. Oklahoma State Extension

I’m Grateful for . . . Our Military Members – Past, Present and Future

November is upon us and many of us think about “giving thanks” this month. At Thanksgiving, we often share what we are thankful for – perhaps we ask family members to share one thing they are grateful for, maybe we have a tree with cut-out leaves where we record our gratitude. Remembering and focusing on […]

WRITTEN BY: Michelle Treber, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Pickaway County, treber.1@osu.edu.

REVIEWED BY: Joanna Rini, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Medina County, rini.41@osu.edu

PHOTO CREDITS:

  • Nancy Harris
  • Michelle Treber

SOURCES:

  • Lima Company Memorial, The Eyes of Freedom. http://limacompanymemorial.org
  • History of Veterans Day. http://www.va.gov/opa/vetsday/vetdayhistory.asp
  • Heart Centered Practices. http://wexnermedical.osu.edu/patient-care/healthcare-services/integrative-complementary-medicine/heart-centered-practices
  • Gratitude Strategies. http://greatergood.berkeley.edu/article/item/four_great_gratitude_strategies
  • Practicing Gratitude. http://www.webmd.com/balance/guide/practicing-gratitude-topic-overview

How Do You Celebrate May Day?

My third grade teacher, Mrs. Blevins, loved the first day of May. She was a teacher who loved pink – in fact, she wore pink every day. She was also my neighbor and her house was filled with pink. When I think of her, I remember a positive and thoughtful teacher who taught us two […]

REVIEWED BY: Joanna Rini, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Medina County

PHOTO CREDITS:

  • http://muarchives.missouri.edu/mayday1.html
  • http://news.brynmawr.edu/2015/04/27/may-day-scheduled-for-may-3/

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