Most of us know that we need to move more and eat more vegetables and fruits. We know that our stress levels are too high and we need to find some balance in our lives. Take time this winter to reflect on the changes you can make right now. Consider these easy (or relatively easy) changes: […]
Mind and Body
Time to Reflect
As we enter a New Year it seems to be a good time to reflect on the past and look to the future. What were the good things that happened in 2013? What are your hopes for 2014? Are you one who sets goals? I am and I like to set goals in […]
I need a Silent Night…
Is it the calm before the storm? Holidays can be much like weddings as we spend a lot of time, energy and money, making plans for a great celebration with family and friends. I hope that you have really taken time to focus on what kind of celebration you want and planned accordingly so that […]
Gratitude – I’m Grateful for . . .
Gratitude Journal Many of us will celebrate Thanksgiving this week and especially during this time of year, we take time to count our blessings or to give thanks. It is great to do this on Thanksgiving Day, but it is even better to focus on being a more grateful, kind and […]
So Thankful
I’ve enjoyed following a “Month of Thanks” on Facebook as family and friends list one thing a day during the month of November to be thankful for. Some are big things and some are small things. This is a good reminder to stretch out Thanksgiving Day to a month or even all year! When I […]
Join Zero Weight Gain Challenge!
When: November 25, 2013 – January 5, 2014 What does it cost: Nothing – Free! Who can participate: Any adult with an email account. What is included: Twice weekly educational messages, tracking log for progress, and pre-post online survey to show participant’s knowledge gained and behaviors changed. Why: To improve […]