Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Season It Up With Herbs!

Summer is filled with fresh vegetables and fruits.  Be venturesome and use herbs to try some different flavors!  Not only will the kitchen smell good, but it will give a different taste to your food.  Try adding: dill or thyme to fresh green beans oregano or marjoram to broccoli garlic, onion, pepper and basil to […]

Cooking & Freezing with Fresh Herbs

Are you interested in using fresh herbs to season your food this harvest season? Watch this webinar to learn science-based tips for drying and freezing your garden’s fresh herbs for continued enjoyment through the fall and winter.   Click here to view the webinar: http://go.osu.edu/preserving_herbs.

WRITTEN BY: Michelle Treber, OSU Extension Educator, Family & Consumer Sciences & Beth Stefura, OSU Extension Educator, Family & Consumer Sciences

Is Sodium Sneaking Into Your Diet?

According to the 2015-2020 Dietary Guidelines, 89% of the U.S. population ages 1 year and older have a sodium intake above the daily recommendation. Males (14-70 years old) average about 4320mg of sodium per day. On the other hand, females (14-70 years old) average about 3042mg of sodium per day . These numbers are alarming, […]

WRITTEN BY: Susan Zies, OSU Extension Educator, Family and Consumer Sciences and Shannon Smith, BGSU DIetetic Intern with Ohio State University Extension in Wood County

REVIEWED BY: Cheryl Spires, R. D., L. D., Program Specialist, SNAP Ed, OSU Extension Northwest Region, spires.53@osu.edu

PHOTO CREDITS:

  • Shannon Smith, BGSU DIetetic Intern with Ohio State University Extension in Wood County, sshann@bgsu.edu

SOURCES:

  • Dietary Guidelines Advisory Committee. Scientific Report of the 2015 Dietary Guidelines Advisory Committee. Washington (DC): USDA and US Department of Health and Human Services 2015

Go Local! Celebrate Local Foods Week!

August 9 – 15, 2015 is Local Foods Week in Ohio where we celebrate Local Foods. OSU Extension’s Signature Program, Local Foods encourages consumers to explore and buy local foods. Ohio Local Foods week is not only about enjoying the tastes of local foods but is also about becoming more aware and better informed about […]

REVIEWED BY: Patrice Powers-Barker, MA, CFLE, Family and Consumer Sciences Educator, Ohio State University Extension, Lucas County, Co-Leader, OSU Extension Local Foods Signature Program, powers-barker.1@osu.edu

Tips for Freezing Fresh Herbs

Fresh herbs are one of the many joys of springtime. They add wonderful, bright flavor to your foods and can make an otherwise colorless food colorful! (Think chives on a baked potato). Whether you’re buying bunches of parsley from the grocery store, or harvesting rows of basil leaves, we all have found ourselves with more herbs […]

Making Fresh Salsa

Everyone seems to have their favorite salsa recipe. And, this time of year the salsa ingredients are abundant in gardens, at farmer’s markets and at the grocery — ingredients such as tomatoes, onions, pepper and other fresh vegetables and herbs. If you are making fresh salsa to eat or store in the refrigerator you don’t […]

WRITTEN BY: Linnette Goard, Field Specialist, Food Safety, Selection and Management, Family and Consumer Sciences, Ohio State University Extension, goard.1@osu.edu

REVIEWED BY: Melinda Hill, Family and Consumer Science Educator, Ohio State University Extension, Wayne County

SOURCES:

  • Salsa from Garden to Table http://ohioline.osu.edu/hyg-fact/5000/pdf/5339.pdf

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