Flu season has started — and with the rates of the H1N1 virus increasing, people are looking for ways to boost their immunity. Scientists have been examining the association between exercise and immunity for several decades. Their theory so far is what they call a “J-shaped curve” for exericse and immunity. The risk of catching a […]
Mind and Body
And the winner is…
Thank you to everyone who shared their idea for how they help their family eat well, save money, and build healthy relationships! We had fun reading your responses! Check back often for future contests! Marcia is the winner of the $25 gift card to Buckeye Corner. Marcia’s winning post: “I find that planning a rough menu […]
Nutrition for Athletes and Others
Football…soccer…volleyball…fall sports can keep you and your child busy. Take time to provide your child with good nutrition. Give your child a balanced diet every day, including breakfast. Make sure they are physically active everyday, not just during their sports practice or event. Make sure they have plenty of sleep. A good night’s […]
Share Your Idea (and win)!
The Eat, Save, and Be Healthy authors want to hear from you! Share an idea that has worked for you or your family for eating well, saving money, or maintaining healthy relationships. What you could win: $25 gift card to the Buckeye Corner How to become eligible to win: Respond to this post with your idea […]