Summer is filled with fresh vegetables and fruits. Be venturesome and use herbs to try some different flavors! Not only will the kitchen smell good, but it will give a different taste to your food. Try adding: dill or thyme to fresh green beans oregano or marjoram to broccoli garlic, onion, pepper and basil to […]
Change Your Salty Ways
Are you a salt-a-holic? Do you find yourself salting your food before you even taste it? The American Heart Association recommends 1500 mg of sodium intake daily, but most of us have an intake of nearly double that (or more) on a daily basis. It’s time to start a healthier relationship with our food. You […]
Spring Live Healthy Live Well Email Wellness Challenge
Are you interested in maintaining your weight or even losing a few pounds this spring? Could you use some encouragement and guidance but don’t have time to attend classes? Want tips to help you grow herbs, start a garden or eat more local foods? Does this sound interesting to you? If so, give our Spring […]