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Family and Consumer Sciences

Live Smart Ohio

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Seasoning with Herbs

August 29, 2017

Season It Up With Herbs!

Summer is filled with fresh vegetables and fruits.  Be venturesome and use herbs to try some different flavors!  Not only will the kitchen smell good, but it will give a different taste to your food.  Try adding: dill or thyme to fresh green beans oregano or marjoram to broccoli garlic, onion, pepper and basil to […]

Categories: Food
Tags: herbs, Phytonutrients, Polyphenols, Seasoning with Herbs

April 23, 2015

Change Your Salty Ways

Are you a salt-a-holic? Do you find yourself salting your food before you even taste it? The American Heart Association recommends 1500 mg of sodium intake daily, but most of us have an intake of nearly double that (or more) on a daily basis. It’s time to start a healthier relationship with our food. You […]

Categories: Food
Tags: flavor, food, healthy eating, nutrition, Seasoning with Herbs, sodium, vegetables

March 20, 2014

Spring Live Healthy Live Well Email Wellness Challenge

Are you interested in maintaining your weight or even losing a few pounds this spring?  Could you use some encouragement and guidance but don’t have time to attend classes?  Want tips to help you grow herbs, start a garden or eat more local foods? Does this sound interesting to you?  If so, give our Spring […]

Categories: Food, Mind and Body
Tags: email challenge, gardening, Growing herbs, herbs, nutrition, physical activity, Seasoning with Herbs, Spring challenge, Vegetables and Fruits, Wellness Challenge

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FAMILY AND CONSUMER SCIENCES
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF FOOD, AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

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