When it comes to maintaining a healthy weight for a lifetime, the bottom line is—calories count! Weight management is all about balance—balancing the number of calories you consume with the number of calories your body uses or “burns off.” This 30-minute webinar will be packed with information about resting metabolic rate, energy requirements, tools to […]
Webinars
Healthy Snacking- The MyPlate Way!
Americans consume about a quarter of their daily calories through snacking – but for many of us, snacks come in the form of foods that are high in calories, fat, sodium, and sugar, but not in nutrients. This webinar will explore how marketing influences snacking and how a simple snack makeover using MyPlate can help […]
Cooking & Freezing with Fresh Herbs
Are you interested in using fresh herbs to season your food this harvest season? Watch this webinar to learn science-based tips for drying and freezing your garden’s fresh herbs for continued enjoyment through the fall and winter. Click here to view the webinar: http://go.osu.edu/preserving_herbs.
The Ins & Outs of Tracking Your Intake
You hear all the time that to lose weight, you should track what you eat. Research has shown the more a person records what they eat, the more weight they lost in the end. We’ve always encouraged daily food and fitness tracking for people who want to lose weight, but it’s time to dig a […]
Healthy Eating for Fast Paced Lives
Though our days are not getting any longer, we tend to squeeze more and more into our schedules. We move faster and expect things done instantly. The same attitude can be adopted with eating. Our food environment has been shaped to the moving pace we’ve set, as well as our desire to have whatever we […]
Gut Bugs, Part 2
http://go.osu.edu/GutBugs2 Many of us learned about cells in high school biology class. We learned that bodies are made up of different kinds of cells—skin, muscle, blood, etc. But most of us did not learn about the trillions of non-human, microbial cells. Over the last 20 years, there has been a tremendous increase in the study […]