No tricking you here! Enjoy this holiday while still practicing healthy eating habits. Learn about snacks, menus and sweet treats that will keep you and your family on track! Click This Link to Watch the Webinar: http://go.osu.edu/HealthyHalloween
Fall, Fairs, Festivals & Food Safety
Now that fall season is here, communities are offering hayrides, pumpkin picking, fall festivals, craft shows, and more. When thinking about these fall activities, many people start to crave iconic fall festival food, such as apple pies, hot spiced cider, and pumpkin flavored everything. I love going to these fall festivals and enjoying the treats, […]
Apple Cider Safety
Fall is here, the apple harvest is in full swing and that means it’s time for cider! I do enjoy apple cider, but am cautious because it has been involved in a number of foodborne illness outbreaks. Apple cider is an un-filtered, un-sweetened beverage made by crushing fresh apples. It is essentially raw apple juice. […]
Interested in Health and Wellness? Want to learn about trending wellness topics?
Join me for our 2014 Ohio State University Extension Fall Live Healthy Live Well Email Challenge. Our challenge runs September 8 – October 19, 2014. Participants will be encouraged to be physically active 30 minutes or more on at least 5 days per week and to eat lots of vegetables and fruits. Bonus activities include […]