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Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

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Easy snacks

September 16, 2016

Healthy Snacking- The MyPlate Way!

Americans consume about a quarter of their daily calories through snacking – but for many of us, snacks come in the form of foods that are high in calories, fat, sodium, and sugar, but not in nutrients.  This webinar will explore how marketing influences snacking and how a simple snack makeover using MyPlate can help […]

WRITTEN BY: Cindy Conway, SNAP-Ed Research Associate

PHOTO CREDITS:

  • Photo Obtained from MyPlate.gov

Categories: Food, Webinars
Tags: Easy snacks, healthy, healthy snacks, Homemade Snacks, myplate, MyPlate meals, nutrition, snacks

March 22, 2012

Quick Tips to Add Fruits and Veggies

March is National Nutrition Month and a great time to add more fruits and vegetables to your plate.  You know that eating a diet rich in fruits and vegetables is good for you but sometimes difficult in our fast-paced lives.  Here are some tips to add more fruits and vegetables to your day. Start your […]

WRITTEN BY: Michelle Treber, Extension Educator, Ohio State University Extension, Pickaway County and Heart of Ohio.

SOURCES:

  • www.fruitsandveggiesmatter.gov
  • SNAP Ed Connection Recipe Finder http://recipefinder.nal.usda.gov/ Fruit and Yogurt Breakfast Recipe from University of Illinois Extension Service

Categories: Food
Tags: breakfast, breakfast shake, Easy snacks, eating, fruit smoothie recipe, Fruits, fruits and vegetables, healthy eating, Nutrition Month, smoothie, snacks, vegetables

March 16, 2012

Five Easy Ways to Eat Family Meals at Home

Typically in mid-March everyone eagerly waits for peaks of spring, which is just around the corner at this time of the year. But with the warm winter most of the country has been experiencing so far in 2012, many people feel that spring has already arrived! Of course, this wonderful season brings along with it […]

Categories: Family and Relationships, Food
Tags: breakfast, children's nutrition, communication, Easy snacks, eating, family, fruit smoothie recipe, Fruits, fruits and vegetables, healthy eating, Nutrition Month, smoothie, snacks, vegetables

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FAMILY AND CONSUMER SCIENCES
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF FOOD, AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

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