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You are here: Home / Food / The Right Calories for You!

September 23, 2016

The Right Calories for You!

When it comes to maintaining a healthy weight for a lifetime, the bottom line is—calories count! Weight management is all about balance—balancing the number of calories you consume with the number of calories your body uses or “burns off.” This 30-minute webinar will be packed with information about resting metabolic rate, energy requirements, tools to compute your calorie needs, the 2015 Dietary Guidelines for Americans, and calorie tracking tools you can use.appetite-1239056_640

To watch webinar, visit: http://go.osu.edu/CaloriesforYou

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WRITTEN BY: Cindy Conway, MS, RDN, LD Research Associate, Ohio SNAP-Ed Program

Categories: Food, Webinars
Tags: #dietaryguidelines, balanced diet, calories, diet, Dietary Guidelines for Americans, healthy eating, physical activity

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About Shawna Hite

Shawna Hite, MPH is the Healthy People Program Specialist with The Ohio State University Extension, Family & Consumer Sciences. Shawna received her BA in psychology and communication from Lake Forest College and her MPH from OSU. Shawna has focused her past research and work on the physical, nutritional, and mental health of youth and communities. Her previous jobs using community input to guide health curriculum development and program implementation with LEAD and the OSU Extension have made her passionate about efforts focused on equipping the larger community with the knowledge, skills, and confidence to make decisions which benefit their overall health and wellness.

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