• Home
  • Food
  • Family and Relationships
  • Money
  • Mind and Body
  • Webinars
  • Authors

Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Topics:

The Ohio State University

October 14, 2016

Fit after 50

As women reach their 50s, a decrease in muscle mass, buildup of excess fat, a lower resting metabolic rate, and hormonal changes all contribute to weight gain. The goal of the “50 and over” is to maintain weight, consume heart-healthy foods and, above all, stay strong! Watch this webinar to learn tips on how to stay […]

WRITTEN BY: Donna Green, BS, MA Extension Educator Family and Consumer Sciences (FCS)

Categories: Mind and Body, Webinars
Tags: exercise, fitness, older adults, physical activity

October 10, 2016

Taking Fitness Outside

Being physically active is good for your body and mind, but new research is showing additional mental health benefits when you exercise outdoors. In this YP4H webinar, learn the unique benefits of being physically active outdoors and learn some great tips for making outdoor physical activity a part of your daily life! View Webinar Here: http://go.osu.edu/FitnessOutside   

WRITTEN BY: Shawna Hite, Healthy People Program Specialist, OSU Extension Family & Consumer Sciences

REVIEWED BY: Donna Green, OSU Extension Educator, Family & Consumer Sciences, Erie County

Categories: Mind and Body, Webinars
Tags: Biking, exercise, fitness, hiking, jogging, nature, outside, physical activity, physical health, working outdoors

May 7, 2012

Boot Camp, Core Training, Spinning, or Zumba – Which Should I Try?

There are increasingly more and more options available when you look at the fitness classes or exercise programs offered at your local fitness center, YMCA, Community Center, or Community Campus. Many of these programs are also offered through on-line programs or even as TV games – but without some of the benefits of an in-person […]

Categories: Mind and Body
Tags: Boot Camp, Core Training, exercise, fitness, fitness boot camp, health, physical activity, spinning, Zumba

January 23, 2012

Random Acts of Fitness…

Ever heard the saying “random acts of kindness?”  What if we changed that a little to accommodate New Years Resolutions and begin doing “Random Acts of Fitness” for ourselves! It’s that time of year again when so many Americans set health and wellness goals. Some goals include losing weight or exercising more or simply eating […]

Categories: Mind and Body
Tags: fitness, health

Most Recent Posts

Super Bowl, Super Choices

Human Needs Hierarchy pyramid

Behavioral Economics aka Emotions & Money

COVID-19 Vaccine Resources

yellow box with a bow on it.

Free Email Wellness Challenge Sign Up Today!

Healthy Giving-Philanthropy and Charitable Giving

Small dog wearing a bandanna sitting by a campfire looking up.

Insuring your furry family member

Follow Us!

Facebok  Twitter

Need Assistance?

If you are having issues logging into the site, need assistance with updates, or need to request an alternate format please send an email to the EHE Service Desk at servicedesk@ehe.osu.edu stating the nature of your issue and we will assist you. Thank you.
Are you a Live Smart Ohio Author? Log in here!

Categories

  • Food
  • Family and Relationships
  • Money
  • Mind and Body
  • Webinars

Follow us!

  • Facebook
  • Twitter
The Ohio State University
FAMILY AND CONSUMER SCIENCES
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF FOOD, AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

© 2023 Live Smart Ohio - Family and Consumer Sciences | The Ohio State University - College of Education and Human Ecology | Accessibility | Privacy Policy