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You are here: Home / Mind and Body / Fit after 50

October 14, 2016

Fit after 50

As women reach their 50s, a decrease in muscle mass, buildup of excess fat, a lower yoga-929855_640resting metabolic rate, and hormonal changes all contribute to weight gain. The goal of the “50 and over” is to maintain weight, consume heart-healthy foods and, above all, stay strong! Watch this webinar to learn tips on how to stay in shape during this age period!

Watch Webinar Here: http://go.osu.edu/Fitafter50 

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WRITTEN BY: Donna Green, BS, MA Extension Educator Family and Consumer Sciences (FCS)

Categories: Mind and Body, Webinars
Tags: exercise, fitness, older adults, physical activity

Donna Green

About Donna Green

Donna Green is an Extension Educator in the field of Family and Consumer Sciences. She is passionate about the need for life skills education in our schools, colleges, and beyond. Her specializations are nutrition and physical activity; especially their relationship to chronic disease. Donna also promotes and supports financial capability by providing financial literacy education. She is a four term school board member in her hometown, enjoys all kinds of yard work (even lawn mowing and snow shoveling), takes daily walks along the shores of Lake Erie, and loves to read and spend time with family.

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