Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Food

Veggie Rice 101

How many vegetables have you eaten today? Myplate recommends that adults eat at least 1 ½-2 cups of fruit and 2-3 cups of vegetables a day, but according to the Centers for Disease Control and Prevention, only 1 out of 10 adults meet those recommendations. Clearly, it can be challenging to incorporate fruits and vegetables […]

WRITTEN BY: Lindsay Bean, Dietetic Intern, Marshall University

REVIEWED BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

SOURCES:

  • Centers for Disease Control and Prevention (2017). Only 1 in 10 Adults Get Enough Fruits or Vegetables. https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html
  • University of Nebraska-Lincoln Extension. Make Quick Work of Mashing Sweet Potatoes with a Potato Ricer. https://food.unl.edu/make-quick-work-mashing-sweet-potatoes-potato-ricer
  • USDA ChooseMyPlate.gov (2017). All About the Vegetable Group. choosemyplate.gov/vegetables

Veggies with a Twist

How many vegetables did you eat yesterday? MyPlate recommends that adults consume at least 2-3 cups of vegetables each day, making half your plate fruits and vegetables at each meal. However, finding new ways to put vegetables on our plates can be difficult and monotonous.  Luckily, there are revolutionary kitchen tools on the market that can […]

WRITTEN BY: Lauren McCabe, Dietetic Intern, The Ohio State University

REVIEWED BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

SOURCES:

  • Colorado State University (2017). How to Use a Spiralizer (a healthy cooking video). http://liveeatplay.colostate.edu/eat/healthy-kitchen/videos/spiralizer.php.
  • USDA ChooseMyPlate.gov (2017). All About the Vegetable Group. choosemyplate.gov/vegetables.

What’s in Your Easter Basket?

Easter is the second biggest candy holiday in the United States, as 87% of Americans will buy or create an Easter basket.  Total annual spending on Easter candy has been $2.1 billion with over 120 million pounds of Easter candy purchased.  Over 70% of the candy purchased is chocolate and 16 billion jelly beans are […]

Safe Snacks for Traveling

Are you trying to eat healthy, but struggling with snacks? During my baby-steps to a healthier me, I’ve been struggling with snacks, especially when I travel. I think of all these great snacks that I can take with me, but then food safety realization sets in and suddenly I find myself at a loss. You […]

WRITTEN BY: Amanda Bohlen, Extension Educator, Family and Consumer Sciences, Washington County.

REVIEWED BY: Misty Harmon, Extension Educator, Family and Consumer Sciences, Perry County.

SOURCES:

  • Bohlen, A. (2018). Healthy Snacks. Live Healthy, Live Well. https://livehealthyosu.com/2018/03/01/healthy-snacks/
  • The Ohio State University Wexner Medical Center (2018). Patient Education. https://patienteducation.osumc.edu/Pages/Home.aspx

Keep Rethinking Your Drink

In December, a three part series called Rethink Your Holiday Drink ran on the blog. Amy Meehan, our Healthy People Program Specialist, wrote about how sugary drinks can negatively impact our budgets and our health. This is true not only during the holidays, but all throughout the year! According to the Centers for Disease Control […]

WRITTEN BY: Maddi Taylor, Dietetic Intern, Marshall University

REVIEWED BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

SOURCES:

  • American Heart Association (2015). Rethink Your Drink: Reducing Sugary Drinks in Your Diet. http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/%20SimpleCookingwithHeart/Rethink-Your-Drink-Reducing-Sugary-Drinks-in-Your-Diet_UCM_445267_Article.jsp#.WoMm4yXwaUl
  • American Heart Association (2017). Added Sugars. http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Added-Sugars_UCM_305858_Article.jsp#.WmjVJ1VG2fQ
  • Centers for Disease Control and Prevention (2017). Get the Facts: Sugar-Sweetened Beverages and Consumption. https://www.cdc.gov/nutrition/data-statistics/sugar-sweetened-beverages-intake.html
  • U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion (2015). 2015-2020 Dietary Guidelines for Americans. https://health.gov/dietaryguidelines/2015/

Breakfast On The Go

You’ve probably heard it said that breakfast is the most important meal of the day, but making time for breakfast can be a challenge! As a working adult or busy parent, getting out the door in the morning may be a struggle, and sitting down to a meal may seem ideal but impossible. Eating breakfast […]

WRITTEN BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

REVIEWED BY: Amanda Bohlen, Family and Consumer Sciences Educator, Ohio State University Extension, Washington County

SOURCES:

  • Business Insider (2015). The healthiest breakfasts you can order at 11 fast food restaurants. http://www.businessinsider.com/healthy-breakfast-at-mcdonalds-burger-king-panera.
  • Live Smart Ohio (2014). Build a better breakfast for your family. http://livesmartohio.osu.edu/food/powers-barker-1osu-edu/build-a-better-breakfast-for-your-family/.
  • USDA ChooseMyPlate.gov (2017). MyPlate, My Wins Tips: Redo Your Coffee Shop Stop. https://www.choosemyplate.gov/myplate-mywins-tips-redo-your-coffee-shop-stop.

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