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Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

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winter

January 31, 2024

Winter Sowing

Have you ever wanted to garden during the winter? Winter Sowing is an easy and resourceful way to grow seedlings! You only need a few supplies and a small space outdoors. Supplies: Clear container(s) – reused plastic containers such as milk or water jugs (without lids), to-go containers from restaurants, or even deep aluminum pans […]

WRITTEN BY: Danae Losey, AmeriCorps Member, Extension Public Health AmeriCorps, OSU Extension, Lucas County and Patrice Powers-Barker, Family and Consumer Sciences

REVIEWED BY: Amy Stone, OSU Extension Lucas County, Agriculture and Natural Resources

PHOTO CREDITS:

  • Danae Losey
  • Patrice Powers-Barker

SOURCES:

  • Hernandez, Lori. (2023). Winter Sowing. Three Acre Farm. https://www.threeacrefarm.net/blog/2019/1/21/winter-sowing
  • Maupin, Kelly. (2022). Jump Start Your 2023 Garden with Winter Sowing. Washington State University, Skagit County Extension Master Gardener Program. https://s3.wp.wsu.edu/uploads/sites/2073/2023/02/Winter-Sowing-Jump-Start-1.pdf
  • Moore, Molly, and Smith, Marlene. All the Dirt on Winter Sowing. University of Maryland Extension, Charles County Master Gardener. https://extension.umd.edu/sites/extension.umd.edu/files/2021-12/All%20the%20Dirt%20on%20Winter%20Sowing%20Power%20Point.pdf
  • Native Seeds of Fortitude: Winter Seed Sowing. Cornell Cooperative Extension. Putnam County. https://cceputnamcounty.org/resources/native-seeds-of-fortitude-winter-seed-sowing
  • Ohio Victory Gardens https://u.osu.edu/ohiovictorygardens/sowing-the-seeds/
  • Voll-Wallace, Lori. (2021). Starting Seeds in Winter. Penn State Extension, Master Gardener. https://extension.psu.edu/starting-seeds-in-winter
  • Winter Seed Sowing. (2019). University of Illinois Urbana-Champaign. College of Agricultural, Consumer & Environmental Sciences. Illinois Extension. https://extension.illinois.edu/news-releases/winter-seed-sowing
  • Winter sowing method. NAL Agricultural Thesaurus. U.S. Department of Agriculture. https://agclass.nal.usda.gov/vocabularies/nalt/concept?uri=https://lod.nal.usda.gov/nalt/69779
  • Winter sowing, to fend off the winter blues! Ohio State University Extension. https://u.osu.edu/ohiovictorygardens/2024/01/09/winter-sowing-to-fend-off-the-winter-blues/

Categories: Food
Tags: family activities, garden, reuse, seeds, winter, winter sowing

February 11, 2016

Winter Physical Activity: Don’t Hibernate. Participate!

I love to use my nephews as inspiration for my blog posts. During our holiday celebration, I was pleasantly surprised to hear my six year old nephew say, “Aunt Amy, can we please go on a walk?” What a cool thing to hear a child say! We bundled up and took a walk around the […]

REVIEWED BY: Kate Homonai, Family and Consumer Sciences Program Coordinator, Ohio State University Extension Vinton County

Categories: Food
Tags: children activities, exercise, physical activity, sitting less, winter, worksite physical activity

December 3, 2015

Warming up with Veggies and Fruits

There is a chill in the air and ‘tis the season for colds and flu.  We need to focus on ways to add vegetables and fruits into our family meals and personal lunches and snacks.  We need to pull that crock-pot  out from the pantry and fill it with some delicious soups, stews, and other choices that […]

WRITTEN BY: Cheryl Barber Spires, RD LD, Ohio State University Extension Program Specialist, Northwest Region, spires.53@osu.edu

REVIEWED BY: Melissa Welker, Family and Consumer Sciences Educator, Ohio State University Extension, Fulton County, welker.87@osu.edu

SOURCES:

  • http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/avoiding-processed-foods
  • http://www.fruitsandveggiesmorematters.org/fruit-and-veggie-color-list
  • http://health.gov/dietaryguidelines/2010/
  • http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/ratatouille
  • http://extension.psu.edu/health/nutrition-links/recipes/in-a-minute-minestrone-soup
  • https://www.ag.ndsu.edu/food/recipes/game-and-fish/venison-or-beef-hash
  • http://www.choosemyplate.gov/vegetables-tips

Categories: Family and Relationships, Food
Tags: Fruits, minerals, recipes, soup, vegetables, Vitamins, winter

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