Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Office Temptations

The past few weeks I have been walking past an array of foods in our office break room, including tortilla chips, crackers, chocolate, and cookies. Often we have donuts or pastries in our office to share as well. I try to bring my lunch every day but I am so tempted by all the goodies […]

WRITTEN BY: Melissa Welker M.Ed., B.S., Family and Consumer Sciences Extension Educator, Ohio State University Extension, Fulton County, Maumee Valley EERA, welker.87@osu.edu

REVIEWED BY: Katie LaPlant, Family & Consumer Sciences Educator, Ohio State University Extension, Ottawa & Sandusky Counties, Erie Basin EERA, laplant.8@osu.edu

REFERENCES:

  • www.cspinet.org
  • www.fcs.osu.edu

Could You Have WIMS – Web-Induced Medical Stress?

How many times have you heard of someone “searching” for their current symptoms and then they decide that yes, they have a certain ailment? With smart phones and the internet readily available, we frequently “search” for a health topic or information. According to a 2012 survey by Pew Research, 72% of internet users say they […]

REVIEWED BY: Shannon Carter, Extension Educator, Fairfield County, Ohio State University Extension

The ABCSs of Heart Health

Heart disease and stroke are the two leading causes of death in America. One in three Americans suffer from high blood pressure. These factors have led the US Department of Health and Human Services (HHS) to launch the Million Hearts Initiative. This initiative aims to prevent 1 million deaths from heart disease by the year […]

WRITTEN BY: Christine Kendle, MS, RD, LD, Family and Consumer Sciences Extension Educator, Ohio State University Extension Tuscarawas County

REVIEWED BY: Kate Shumaker, MS, RD, LD, Family and Consumer Sciences Extension Educator, Ohio State University Extension Holmes County

6 Satisfying Switches for Holiday Meals

The holidays are a season of family, fun and FOOD! In order to get ahead of our seasonal feasting, here are a few tips and tricks to keep holiday dinners satisfying and guilt free! 1. Delicious dips. Enjoy the veggie tray and the dip to boot! Vegetables are always a healthy snack and the colorful […]

REVIEWED BY: Amy Habig, MPH, RDN, LD, Program Specialist, Expanded Food and Nutrition Education Program, Ohio State University Extension, habig.13@osu.edu

PHOTO CREDITS:

  • http://www.gettyimages.com/

SOURCES:

  • http://www.everydayhealth.com/diet-and-nutrition-pictures/healthy-holiday-food-swaps.aspx#12

REFERENCES:

  • http://www.twohealthykitchens.com/2014/11/13/easy-candied-pecans-just-5-minutes-and-4-ingredients/
  • http://www.food.com/recipe/crustless-pumpkin-pie-low-calorie-46700
  • http://www.whatscooking.fns.usda.gov/recipes/myplate-cnpp/sarah-s-green-bean-casserole
  • http://wellnessmama.com/3392/cranberry-sauce-recipe/
  • http://www.health.com/health/recipe/0,,10000000521801,00.html
  • http://www.familyfreshmeals.com/2014/08/easy-greek-yogurt-dips-3-ways.html

Help Your Child Sleep Their Way to Success

For much of America school is either already back in session or will be very soon. So, are you children getting the sleep they need to be energetic and have academic success? Some experts suggest that sleep is as important for youth as food, drink, and safety. Many children are chronically sleep-deprived resulting in everything […]

WRITTEN BY: Lisa Barlage, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Ross County.

REVIEWED BY: Daniel Remley, Field Specialist, Food Nutrition and Wellness, Ohio State University Extension.

SOURCES:

  • Web MD, Good Sound Sleep for Your Child,
  • National Health Services - UK, How Much Sleep do Kids Need?
  • National Sleep Foundation, What Happens When You Sleep
  • Center for Applied Research and Educational Improvement, University of Minnesota, Teens and Later School Start Times

Listen to your mom.. Eat your fruits and veggies!

While many of us know the importance of eating fruits and vegetables, few of us actually consume the daily recommendation. In fact, according to the Center for Disease Control and Prevention (CDC), 76% of adults do not meet fruit recommendations of 1.5-2 cups per day. Additionally, 87% do not meet vegetable recommendations of 2-3 cups […]

WRITTEN BY: Coauthored with Kendal M.Shaffer, Graduate student, BGSU Dietetic Intern with Wood County Extension

REVIEWED BY: Dan Remely, MSPH, PhD, Assistant Professor, Field Specialist, Food, Nutrition and Wellness

PHOTO CREDITS:

  • Photo taken by Susan Zies

SOURCES:

  • 1. Moore LV, Thompson FE. Adults meeting fruit and vegetable intake recommendations – United States, 2013. Center for Disease Control Prevention Morbidity and Mortality Weekly Report. July 10, 2015; 64(26):709-713.
  • 2. Zies S. Fruits and vegetables are a convenience for busy people! Ohio State University Extension: Family and Consumer Sciences Fact Sheet. Accessed at http://ohioline.osu.edu/hyg-fact/5000/pdf/HYG-5302-15.pdf

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