For much of America school is either already back in session or will be very soon. So, are you children getting the sleep they need to be energetic and have academic success? Some experts suggest that sleep is as important for youth as food, drink, and safety. Many children are chronically sleep-deprived resulting in everything […]
WRITTEN BY: Lisa Barlage, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Ross County.
REVIEWED BY: Daniel Remley, Field Specialist, Food Nutrition and Wellness, Ohio State University Extension.
- Web MD, Good Sound Sleep for Your Child,
- National Health Services - UK, How Much Sleep do Kids Need?
- National Sleep Foundation, What Happens When You Sleep
- Center for Applied Research and Educational Improvement, University of Minnesota, Teens and Later School Start Times