Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Mind and Body

Lessen Your Stress This Holiday

As we begin December and the whirl of the holiday season, we may find that our schedules are full, our wallets are light, and our hearts are overflowing with joy. For some, however, holidays bring anxiety, stress and depression. For most of us, holidays are a mix of all these things. We are challenged by […]

WRITTEN BY: Shannon Carter, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Fairfield County

REVIEWED BY: Patrice Powers-Barker, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Lucas County

PHOTO CREDITS:

  • Snowman photo taken by Shannon Carter

SOURCES:

  • Bono, G. August 2012. The American Psychological Association.
  • The Cleveland Clinic. 2016.

Never Underestimate the Power of a Poem

Scribbling patches of waxy color on a coloring book is an iconic childhood pastime, but coloring books designed for adults are popping up in stores everywhere. Their popularity may seem strange to some, but many find coloring a relaxing and calming activity that can transport a person back to a simple, sweet time in life […]

WRITTEN BY: Kathy Michelich, Family and Consumer Sciences Educator, Warren County, Ohio State University Extension

REVIEWED BY: Amanda Woods, M.Ed. Healthy Finances Program Specialist, Family and Consumer Sciences, Ohio State University Extension

Time 4 Fun

The weekend is almost here and it’s time for fun to begin. We need to make sure we take time to have fun! Making time for fun gives us the opportunity to forget about commitments and our daily work life. It gives us a chance to be social and creative. By focusing on the actual […]

WRITTEN BY: Amanda Bohlen, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Washington County bohlen.19@osu.edu

REVIEWED BY: Marilyn Rabe, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Franklin County rabe.9@osu.edu

SOURCES:

  • http://www.helpguide.org/articles/emotional-health/benefits-of-play-for-adults.htm
  • http://health.usnews.com/health-news/family-health/childrens-health/articles/2009/03/09/10-reasons-play-can-make-you-healthy-happy-and-more-productive

Sometimes Life Is Hard

Local news outlets are reporting an increase in suicide completions by young people.  Two contributing factors for this alarming increase are that more children (as early as eight years old), teens, and young adults are suffering from anxiety and depression.  Other youth and young adults are engaging in self-harming behaviors such as cutting, plucking, eating disorders, sexual promiscuity and/or binge drinking. When we […]

WRITTEN BY: Jami Dellifield, Family and Consumer Sciences Educator, Hardin County

REVIEWED BY: Donna Green, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Erie County, green.308@osu.edu

PHOTO CREDITS:

  • http://creatingcommunitysolutions.org/texttalkact
  • https://pixabay.com/en/mental-health-mental-health-cloud-1389919/

SOURCES:

  • http://www.samhsa.gov/
  • www.mentalhealth.gov
  • www.youth.gov
  • https://www.mentalhealthfirstaid.org/cs/
  • http://creatingcommunitysolutions.org/texttalkact
  • http://www.nami.org/Learn-More/Mental-Health-By-the-Numbers

Fit after 50

As women reach their 50s, a decrease in muscle mass, buildup of excess fat, a lower resting metabolic rate, and hormonal changes all contribute to weight gain. The goal of the “50 and over” is to maintain weight, consume heart-healthy foods and, above all, stay strong! Watch this webinar to learn tips on how to stay […]

WRITTEN BY: Donna Green, BS, MA Extension Educator Family and Consumer Sciences (FCS)

Taking Fitness Outside

Being physically active is good for your body and mind, but new research is showing additional mental health benefits when you exercise outdoors. In this YP4H webinar, learn the unique benefits of being physically active outdoors and learn some great tips for making outdoor physical activity a part of your daily life! View Webinar Here: http://go.osu.edu/FitnessOutside   

WRITTEN BY: Shawna Hite, Healthy People Program Specialist, OSU Extension Family & Consumer Sciences

REVIEWED BY: Donna Green, OSU Extension Educator, Family & Consumer Sciences, Erie County

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