Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Social Media Mania or Madness?

With summer here and most schools out of session, many youth are left to fend for themselves during the day while their parents or caregivers are at work. My husband calls it “the summer of sloth” at our house, because our kids sit around and play on their phones and computers or watch television for […]

WRITTEN BY: Misty Harmon, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Perry County, harmon.416@osu.edu

REVIEWED BY: Joseph Maiorano, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Harrison County, maiorano.2@osu.edu

PHOTO CREDITS:

  • https://pixabay.com/photos/snapchat-social-media-smartphone-2480959/
  • https://pixabay.com/photos/texting-mobile-phones-hands-two-1490691/

SOURCES:

  • American Academy of Pediatrics, (2018). Children and Media Tips from the American Academy of Pediatrics. Found at: https://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/Pages/Children-and-Media-Tips.aspx
  • Anderson, M. (2018). A Majority of Teens Have Experienced Some Form of Cyberbullying. Pew Research Center. Retrieved from: https://www.pewinternet.org/2018/09/27/a-majority-of-teens-have-experienced-some-form-of-cyberbullying/
  • Digital Responsibility, (2019). Health and Technology. Found at: http://www.digitalresponsibility.org/health-and-technology
  • Hurley, K. (2019). Digital Self-Harm: Why Are Teens Cyber Bullying Themselves? Remedy Health Media, LLC. Found at: https://www.psycom.net/digital-self-harm
  • Jiang, J. (2018). How Teens and Parents Navigate Screen Time and Device Distractions. Pew Research Center. Retrieved from: https://www.pewinternet.org/2018/08/22/how-teens-and-parents-navigate-screen-time-and-device-distractions/
  • Lobb, J. (2016). Time for a Technology Break? Live Healthy Live Well Blog. Retrieved from: https://livehealthyosu.com/tag/digital-detoxing/
  • Mir, E. and Novas, C. (2019). Social Media and Adolescents’ and Young Adults’ Mental Health. National Center for Health Research. Found at: http://www.center4research.org/social-media-affects-mental-health/
  • Shafer, L., (2017). Social Media and Teen Anxiety. Harvard Graduate School of Education. Retrieved from: https://www.gse.harvard.edu/news/uk/17/12/social-media-and-teen-anxiety
  • U.S. National Library of Medicine. (2018) Health Risks of an Inactive Lifestyle. MedlinePlus. Found at: https://medlineplus.gov/healthrisksofaninactivelifestyle.html

Dealing With Holiday Stress – Episode Three of The Healthy Living Resources Telecast

Healthy Living Resources is a new telecast presented by the Family and Consumer Sciences program specialists that will focus on health, wellness, and the impact that stress has on our lives. Whether it be financial struggle, or chronic disease management, stress can creep up as a result of many of the day to day events […]

Finding Your “Flow”

Have you ever found yourself so absorbed in a task that you completely lost track of time? Maybe you were reading a good book, playing an instrument, working on a puzzle or craft, playing a board game, gardening, cooking, or tackling a home improvement project. If so, you may have found your “flow”. Psychologist Mihaly […]

WRITTEN BY: Jenny Lobb, MPH, Family and Consumer Sciences Educator, Ohio State University Extension

REVIEWED BY: Amanda Woods, M.Ed, Healthy Finances Program Specialist, Ohio State University Extension

SOURCES:

  • Buettner, D. (2011). Thrive: Finding Happiness the Blue Zones Way. National Geographic. https://www.amazon.com/Thrive-Finding-Happiness-Blue-Zones/dp/1426208189.
  • Csikszentmihalyi, M. (2016). Finding Flow. Psychology Today. https://www.psychologytoday.com/articles/199707/finding-flow.

This is What IT Looks Like

I have been struggling for a few months with the negativity that sometimes surrounds the problem of mental illness and opiate addiction. I have been struggling, because we are IT. We are part of the opioid epidemic. We are part of those who suffer from a diagnosed brain disorder, or mental health problem. We are […]

WRITTEN BY: Jami Dellifield, Family and Consumer Sciences Educator, Ohio State University Extension, Hardin County

REVIEWED BY: Misty Harmon, Extension Educator, Family and Consumer Sciences, Perry County

PHOTO CREDITS:

  • Jami Dellifield

SOURCES:

  • Substance Abuse and Mental Health Services Administration (SAMHSA) http://archive.samhsa.gov/dtac/dbhis/dbhis_stress_about_resilience.asp
  • U.S. Department of Health & Human Services, https://www.hhs.gov/opioids/about-the-epidemic/index.html

REFERENCES:

  • National Institute of Mental Health, https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad/index.shtml
  • National Alliance on Mental Illness, https://www.nami.org/Learn-More/Mental-Health-Conditions
  • American Academy of Family Physicians, https://familydoctor.org/condition/opioid-addiction/
  • Interagency Working Group on Youth Programs, https://youth.gov/youth-topics/youth-mental-health/definitions-developmental-competencies

Be On The Lookout

Anyone can experience a mental health problem. Unfamiliar of what mental health means? “Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices (http://www.mentalhealth.gov).” Are you aware if you or someone you know is […]

WRITTEN BY: Amanda Bohlen, Family and Consumer Science Educator Washington County

REVIEWED BY: Jami Dellifield, Family and Consumer Sciences Extension Educator, Ohio State University

REFERENCES:

  • https://www.mentalhealth.gov/basics/what-is-mental-health/index.html#early
  • https://www.mentalhealth.gov/talk/friends-family-members/index.html

Never Underestimate the Power of a Poem

Scribbling patches of waxy color on a coloring book is an iconic childhood pastime, but coloring books designed for adults are popping up in stores everywhere. Their popularity may seem strange to some, but many find coloring a relaxing and calming activity that can transport a person back to a simple, sweet time in life […]

WRITTEN BY: Kathy Michelich, Family and Consumer Sciences Educator, Warren County, Ohio State University Extension

REVIEWED BY: Amanda Woods, M.Ed. Healthy Finances Program Specialist, Family and Consumer Sciences, Ohio State University Extension

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