• Home
  • Food
  • Family and Relationships
  • Money
  • Mind and Body
  • Webinars
  • Authors

Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Topics:

The Ohio State University

Relationships

November 3, 2021

November is National Family Caregivers Month

During the month of November, we celebrate those who care day-in-and-day-out, round-the-clock for loved ones. When a loved one has a sudden injury or a medical condition that requires urgent attention, this responsibility typically falls on their immediate family. Many who take on this responsibility are ill-prepared for the emotional and physical challenges this role […]

WRITTEN BY: Dr. Roseanne E. Scammahorn, Family and Consumer Sciences Educator, OSU Extension Darke County

REVIEWED BY: Lorrissa Dunfee, Family and Consumer Sciences Educator, OSU Extension Belmont County

REFERENCES:

  • Bradley-Bursack, C. (2021 July 3). How to be a true friend to a family caregiver. Aging Care. Retrieved from https://www.agingcare.com/articles/be-a-true-friend-to-a-family-caregiver-167934.htm
  • Cleveland Clinic. (2019, January 13). Caregiver Burnout. https://my.clevelandclinic.org/health/diseases/9225-caregiver-burnout
  • Mayo Clinic. (2020, August 29). Support groups: Make connections, get help. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/support-groups/art-20044655
  • Scammahorn, R. (2020, April 24). Express your stress- Tips to tame your stress. Retrieved from https://livesmartohio.osu.edu/mind-and-body/scammahorn-5osu-edu/express-your-stress-tips-to-tame-your-stress/
  • Scammahorn, R. (2021, June 15). “No.” is a complete sentence. Retrieved from https://livesmartohio.osu.edu/family-and-relationships/scammahorn-5osu-edu/no-is-a-complete-sentence/

Categories: Family and Relationships, Mind and Body
Tags: caregiver, family, relationships, Self-care

September 17, 2021

7 Dimensions of Wellness: Social Wellness

Social Wellness This September OSU Extension is offering a Connection Café series on the Dimensions of Wellness. To learn about different dimensions of wellness, register for the series at go.osu.edu/ConnecttoWellness, follow the OSU Extension Family and Consumer Sciences Facebook Page, and watch for more blogs to be published on this site this month. How we […]

WRITTEN BY: Casey Bishop, OSU Extension, Paulding County, Family and Consumer Sciences

REVIEWED BY: Jennifer Lobb, OSU Extension, Franklin County, Family and Consumer Science

PHOTO CREDITS:

  • iStock (August 31, 2021) People viewing photomontage exhibition [photography]. pixabay. https://pixabay.com/photos/people-viewer-exhibition-2944064/

REFERENCES:

  • Centers for Disease Control and Prevention (2020). Grief and Loss. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/stress-coping/grief-loss.html#anchor_1591969404135.
  • Frey, W. H. (2021). What the 2020 census will reveal about America: Stagnating growth, an aging population, and youthful diversity. Brookings. https://www.brookings.edu/research/what-the-2020-census-will-reveal-about-america-stagnating-growth-an-aging-population-and-youthful-diversity/.
  • University of Maryland Medical System (2020). Fight Pandemic Fatigue: 6 Ways to Safely Socialize in COVID. https://www.umms.org/coronavirus/what-to-know/daily-life-coping/pandemic-fatigue.

Categories: Family and Relationships, Webinars
Tags: covid-19, goal setting, wellness

September 10, 2021

7 Dimensions of Wellness: Spiritual Wellness

7 Dimensions of Wellness: Spiritual Wellness This year’s Connection Café Fall series is happy to present the 7 Dimensions of Wellness. The idea of wellness should not be limited to one idea, and that is why this series is covering the “Lifestyle Redesign” model, (Cassidy, et al, 2017). To learn about all the different areas, […]

WRITTEN BY: Casey Bishop, OSU Extension, Paulding County, Family and Consumer Sciences

REVIEWED BY: Kathryn Tutt, OSU Extension, Clark County, Family and Consumer Sciences & Area Leader

PHOTO CREDITS:

  • Signature Photo Gallery; University Marketing (August 31st, 2021). Yoga [photography]. https://universitymarketing.osu.edu/photo-gallery/gallery/?galAlbum=27

REFERENCES:

  • American Occupational Therapy Association. (2014). Occupational therapy practice framework: Domain and process. (3rd ed.). American Journal of Occupational Therapy, S1–S48. doi.:10.5014/ajot.2014.682006
  • Brown, C., Stoffel, V. C., & Munoz, J. P., (2019). Occupational therapy in mental health: A vision for participation. F. A. Davis Company.
  • Cassidy, T. B., Richards, L. G., & Eakman, A. M. (2017). Feasibility of a Lifestyle Redesign®–Inspired Intervention for Well Older Adults. American Journal of Occupational Therapy, 71(4), 7104190050p1-7104190050p6. https://doi.org/10.5014/ajot.2017.024430
  • Clark, F. A., Blanchard, J., Sleight, A., Cogan, A., Florindez, L., Gleason, S., Heymann, R., Hill, V., Holden, A., Murphy, M., Proffitt, R., Schepens Niemiec, S., Vigen, C. (2015). Lifestyle redesign: The intervention tested in the USC well elderly studies. Bethesda, MD: AOTA Press, The American Occupational Therapy Association.
  • Howard, B. S., & Howard, J. R. (1997). Occupation as Spiritual Activity. American Journal of Occupational Therapy, 51(3), 181–185. https://doi.org/10.5014/ajot.51.3.181
  • Jackson, J., Carlson, M., Mandel, D., Zemke, R., & Clark, F. (1998). Occupation in Lifestyle Redesign: The Well Elderly Study Occupational Therapy Program. American Journal of Occupational Therapy, 52(5), 326–336. https://doi.org/10.5014/ajot.52.5.326
  • Lee, K. H., Besthorn, F. H., Bolin, B. L., & Jun, J. S. (2012). Stress, Spiritual, and Support Coping, and Psychological Well-Being Among Older Adults in Assisted Living. Journal of Religion & Spirituality in Social Work: Social Thought, 31(4), 328–347. https://doi.org/10.1080/15426432.2012.716287

Categories: Family and Relationships, Mind and Body, Webinars
Tags: mindfulness, nature, quality of life, Spiritual Wellness

August 15, 2021

What is Toxic Guilt, and Is It Contagious?

Previously in the blog, “No” is a complete sentence,  I touched on the subject of toxic guilt. Toxic guilt is when we feel guilt without actually having done anything wrong. For example, this could be the guilt felt when you decided to pursue a career in welding when your parents thought you should be a […]

WRITTEN BY: Dr. Roseanne Scammahorn, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Darke County, Scammahorn.5@osu.edu

REVIEWED BY: Ken Stewart, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Monroe County, stewart.1982@osu.edu

REFERENCES:

  • Case-Leng, F. (2020, May 20). Moving beyond toxic guilt. Counseling Directory. Retrieved from https://www.counselling-directory.org.uk/memberarticles/moving-beyond-toxic-guilt
  • Cikanavicius, D. (2018). How Toxic Guilt and False Responsibility Keep You in Dysfunction. Psych Central. Retrieved form https://psychcentral.com/blog/psychology-self/2018/11/guilt-responsibility-dysfunction#1
  • Formica, M. (2008, May 5). The Myth of Managing Emotions. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/enlightened-living/200805/the-myth-managing-emotions
  • McCann, V (2020, April 22). Healthy vs. Toxic Guilt. Smarmore Castle Clinic. Retrieved from https://smarmore-rehab-clinic.com/blog/04/2020/healthy-vs-toxic-guilt
  • Polard, A. (2020, September 20). 5 Ways to Release Toxic Guilt. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/unified-theory-happiness/202009/5-ways-release-toxic-guilt
  • Scammahorn, R. (2021). “No” is a complete sentence. Live Healthy Live Well. Retrieved from https://livesmartohio.osu.edu/family-and-relationships/scammahorn-5osu-edu/no-is-a-complete-sentence/

Categories: Family and Relationships, Mind and Body
Tags: Guilt, Healthy Boundaries, healthy choices

June 30, 2021

Getting on the Same Pa(i)ge

We knew when we named our daughter Paige there would be the occasional pun and confusion, but in this case, it is very appropriate. Our Paige is about to turn two years old and recently our sweet toddler has started to become more of her own person, complete with problem behavior that you might expect […]

WRITTEN BY: Katie Schlagheck, Family and Consumer Sciences Educator, Ottawa & Sandusky Counties

REVIEWED BY: Jenny Lobb, Family and Consumer Sciences Educator, Franklin County

SOURCES:

  • Deans (2018). When Parents Disagree: How to get on the same page without anyone "winning" or "losing". https://www.lernerchilddevelopment.com/mainblog/2018/4/15/when-parents-disagree-how-to-get-on-the-same-page-without-anyone-winning-or-losing
  • Eanes (2016). Getting Parents on the Same Page. The Gottman Institute. gottman.com/blog/getting-parents-on-the-same-page

Categories: Family and Relationships
Tags: communication, discipline, Parenting

June 15, 2021

“No” is a complete sentence.

Sometimes “no” is easy. Like when you say no to a telemarketer or to a child when they want something outrageously expensive. Other times saying no comes with anxiety, fear, tension, and guilt. Like when we say no, we are not going to volunteer to be PTA President (for the third year in a row), […]

WRITTEN BY: Roseanne Scammahorn, Family and Consumer Sciences Educator, Ohio State University Extension-Darke County, scammahorn.5@osu.edu

REVIEWED BY: Katie Schlagheck, Family and Consumer Sciences Educator, Ottawa & Sandusky Counties

PHOTO CREDITS:

  • Image by Ana Krach from Pixabay

SOURCES:

  • Formica, M. (2008). The Myth of Managing Emotions. Psychology Today. https://www.psychologytoday.com/us/blog/enlightened-living/200805/the-myth-managing-emotions
  • Sills, J. (2016). The Power of No. Psychology Today. https://www.psychologytoday.com/us/articles/201311/the-power-no
  • University of Kentucky. (nd). How to Create Healthy Boundaries. https://www.uky.edu/hr/sites/www.uky.edu.hr/files/wellness/images/Conf14_Boundaries.pdf

Categories: Family and Relationships
Tags: communication, emotions, mental health, Self-care

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Interim pages omitted …
  • Go to page 43
  • Go to Next Page »

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Posts

yellow box with a bow on it.

Free Email Wellness Challenge Sign Up Today!

Small dog wearing a bandanna sitting by a campfire looking up.

Insuring your furry family member

Multi colored wheel divided into 9 pie slices. Each wedge has the name of the 9 dimensions of wellness.

Is your tire going flat?

Grace Graham Walker house

A Time for Learning: Black History Month and FCS Educator Day

Follow Us!

  • Facebook

Need Assistance?

If you are having issues logging into the site, need assistance with updates, or need to request an alternate format please send an email to the EHE Service Desk at servicedesk@ehe.osu.edu stating the nature of your issue and we will assist you. Thank you.
Are you a Live Smart Ohio Author? Log in here!

Categories

  • Food
  • Family and Relationships
  • Money
  • Mind and Body
  • Webinars

Follow us!

  • Facebook
  • Twitter
The Ohio State University
FAMILY AND CONSUMER SCIENCES
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF FOOD, AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

© 2023 Live Smart Ohio - Family and Consumer Sciences | The Ohio State University - College of Education and Human Ecology | Accessibility | Privacy Policy