Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Thank you

When I was a kid, my mom would remind me to say “Thank you” when someone gave me a gift or did something for me. Now, as a mother, I remind my own kids to say “Thank you” for those same reasons. For some people it is simple and easy to show gratitude and appreciation, […]

WRITTEN BY: Misty Harmon, Family and Consumer Sciences Educator, Ohio State University Extension, Perry County, harmon.417@osu.edu

REVIEWED BY: Jami Dellifield, Family and Consumer Sciences Educator, Ohio State University Extension, Hardin County, dellifield.2@osu.edu

PHOTO CREDITS:

  • https://pixabay.com/en/thankful-thanks-grateful-thank-you-1081614/

SOURCES:

  • http://ucdmc.ucdavis.edu/welcome/features/2015-2016/11/20151125_gratitude.html
  • http://www.apa.org/news/press/releases/2012/08/health-benefits.aspx
  • http://news.uga.edu/releases/print/research-links-gratitude-positive-marital-outcomes-1015/
  • https://greatergood.berkeley.edu/article/item/tips_for_keeping_a_gratitude_journal/
  • https://greatergood.berkeley.edu/article/item/ten_ways_to_become_more_grateful1/

Fighting Fair

Conflict for many is uncomfortable, especially conflict with our significant other, family, and friends. However, studies have shown that not only is conflict normal in relationships, it should be expected! Conflict is so common and expected in relationships that there are rules and information about how to fight and how to fight fairly. Take a […]

WRITTEN BY: Katie LaPlant, Extension Educator, Family and Consumer Sciences- Ottawa & Sandusky Counties

REVIEWED BY: Patrice Powers-Barker, CFLE, Extension Educator, Family and Consumer Sciences, Lucas County

PHOTO CREDITS:

  • https://www.flickr.com/photos/oweniverson/3156911660/in/photolist-a12Lth-TJKTx-jqdbNf-DeJSh-4q21ET-r2uNQQ-7x23Rv-9UkmaU-7Ht95A-o47fQa-pS6Y5K-f9n9B9-5dTwMs-7jewYE-fFmv9Z-abkfSj-4B6E67-kKKWZN-griyGx-4DSiEN-71SZZn-bEXfEF-9zu5Ht-gr5Cy8-6xVspa-8oEk8n-nhK95C-7Tvexz-91Peri-9hexzq-kPCS4W-dszjwk-acbfoe-kamvh-7YEtCJ-5aEnJs-5NXZRo-nK8tXi-7H23BG-bxSUsZ-DgvsnA-5oJKRr-6tVQ9x-6YdNNu-qK36cw-bXK9wG-9w22z5-aAgaKf-9ZYVvR-TRnoU

SOURCES:

  • https://cmhc.utexas.edu/fightingfair.html
  • http://extension.usu.edu/files/publications/publication/FC_Relationships_2012-01pr.pdf

The Value of Friendship

Friendship . . .is a virtue and is besides most necessary with a view to living. Without friends no one would choose to live, though he had all other goods.      –Aristotle Earlier this week, I lost the very first friend I made in college to cancer. Our relationship was one of the special […]

WRITTEN BY: Jami Dellifield, Family and Consumer Sciences Educator, Ohio State University Extension, Hardin County

REVIEWED BY: Candace J. Heer, Family and Consumer Sciences Educator, Ohio State University Extension, Morrow County

PHOTO CREDITS:

  • Author's Pic Collage with pictures from Ohio Northern University Yearbook 1991
  • Pixabay https://pixabay.com/en/love-companionship-friendship-1808676/

SOURCES:

  • US Dept of Health and Human Services https://store.samhsa.gov/shin/content/SMA-3716/SMA-3716.pdf
  • http://rocket.csusb.edu/~tmoody/Friendship%20in%20Aristotle.html
  • http://youth.gov/youth-topics/teen-dating-violence/characteristics

REFERENCES:

  • Ann N Y Acad Sci. 2014 May;1316:1-17. doi: 10.1111/nyas.12315. Epub 2013 Dec 11. The neuroethology of friendship. Brent LJ1, Chang SW, Gariépy JF, Platt ML. https://www.ncbi.nlm.nih.gov/pubmed/24329760
  • US Dept. of Health and Human Services
  • https://www.hhs.gov/ash/oah/adolescent-development/healthy-relationships/friendships/index.html

Five Tips to Build Healthy Relationships

I have recently found myself enthralled in a new dating relationship. Starting a new relationship has its challenges, at times it is fun and exciting and at times it is just awkward. But as I, and others dive into this new dating adventure, it is important to be aware and reminded of what a healthy […]

WRITTEN BY: Katie LaPlant, Extension Educator, Family and Consumer Sciences- Ottawa & Sandusky Counties

REVIEWED BY: Melissa Welker M.Ed., Extension Educator, Family and Consumer Sciences, Fulton County

Co-Parenting Together

Did you know that the way parents talk to and about each other has an effect on their children? If you need help figuring out how to improve communication with your child’s other parent, Ohio State University Extension has Successful Co-Parenting classes  offered in several counties in Ohio. Whether parents are divorced, separated or not […]

WRITTEN BY: Patricia Holmes, CFCS, M.S.

REVIEWED BY: Barbara Hennard

SOURCES:

  • The Ohio State University Extension. Family Communication: Overcoming Obstacles. http://ohioline.osu.edu/hyg-fact/5000/pdf/5192.pdf accessed 12/29/2015
  • The Ohio State University Extension. Helping Young Children Through Stressful Times. http://ohioline.osu.edu/hyg-fact/5000/pdf/Helping_Children_Stress.pdf accessed 12/29/2015
  • The Ohio State University Extension. Resolving Conflict Constructively and Respectfully. http://ohioline.osu.edu/hyg-fact/5000/pdf/5196.pdf accessed 12/29/2015
  • The Ohio State University Extension. Successful Co-Parenting. http://fcs.osu.edu/family-life/successful-co-parenting accessed 12/14/2015
  • University of Florida, IFAS Extension. 9 Important Communication Skills for Every Relationship. http://edis.ifas.ufl.edu/fy1277 accessed 12/14/2015
  • University of Minnesota Extension. http://www.extension.umn.edu/family/parents-forever/resources-for-families/co-parenting/ accessed 12/29/2015

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