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Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

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Eating right

December 21, 2021

Be Grateful, Eat Less

Can practicing gratitude help you make healthier food choices? The answer is, YES! Research published in the Journal of Experimental Psychology indicated that practicing gratitude can have a positive impact on your food choices. Participants were asked to pick 1 of 3 topics to focus on: gratitude to someone that helped them with their health, […]

WRITTEN BY: Dr. Roseanne E. Scammahorn, Family and Consumer Sciences Educator, OSU Extension Darke County

REVIEWED BY: Melissa Rupp, MS , Family and Consumer Sciences Educator, OSU Extension Fulton County

SOURCES:

  • Conlon, C. (nd). 40 Simple ways to practice gratitude. Retrieved from https://www.lifehack.org/articles/communication/40-simple-ways-practice-gratitude.html
  • Fritz, M., Armenta, C., Walsh, L., & Lyubomirsky, S. (2019). Gratitude facilitates healthy eating behavior in adolescents and young adults. Journal of Experimental Social Psychology, 81(4-14). https://www.sciencedirect.com/science/article/pii/S0022103117308569
  • Harmon, M. (2019, April 11). Don’t Worry, Be Happy. Live Smart Ohio, Ohio State University Extension. Retrieved from https://livesmartohio.osu.edu/mind-and-body/harmon-416osu-edu/dont-worry-be-happy/
  • Harmon, M. (2017, August 11). Thank you. Live Smart Ohio, Ohio State University Extension. Retrieved from https://livesmartohio.osu.edu/mind-and-body/harmon-416osu-edu/thank-you/
  • Hopper, E. (2019, November 19). Four Ways Gratitude Helps You with Difficult Feelings. Greater Good Magazine. Retrieved from https://greatergood.berkeley.edu/article/item/four_ways_gratitude_helps_you_with_difficult_feelings#:~:text=Research%20suggests%20that%20grateful%20people,stress%20and%20regulating%20their%20emotions.&text=Feeling%20grateful%20can%20bring%20us,physical%20health%20and%20improved%20relationships.
  • Scammahorn, R. (2020, March 30). Emotional eating…the battle within. Live Healthy Live Well, Ohio State University Extension. Retrieved from https://livehealthyosu.com/2020/03/30/emotional-eatingthe-battle-within/

Categories: Family and Relationships, Mind and Body
Tags: Eating right, emotions management, gratitude, Gratitude Journal, healthy eating

January 8, 2016

Planning Your Trip to Good Health

I love taking trips to new places and enjoying the scenery, the people, the food and the fun. When I take a trip, I spend a lot of time planning.  I want to know the best route to travel, the restaurants recommended by locals, and the sites I want to see.  While there I look […]

WRITTEN BY: Cheryl Spires, SNAP-Ed Program Specialist, Ohio State University Extension

REVIEWED BY: Shawna Hite, Healthy People Program Specialist, Ohio State University Extension

SOURCES:

  • http://www.choosemyplate.gov/tools-supertracker
  • https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/diaryint.htm
  • http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/5-Steps-to-Lose-Weight_UCM_307260_Article.jsp#.Vo7r_0lIj4g
  • http://cfaes.osu.edu/sites/cfaes_main/files/site-library/site-documents/News/Chow_Line_saveongroceries_082115.pdf

Categories: Food
Tags: Eating right, Food diary, Healthy Food, Planning, Shopping List

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