Family and Consumer Sciences

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Ohio State University Extension

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What is the New Child Tax Credit?

Did you receive a letter this week from the IRS? The letter indicated that your family may be eligible for the new and improved Child Tax Credit. In March, President Biden signed the “American Rescue Plan” (ARP) into law. This bill included a change to the Child Tax Credit, which has been around since the […]

WRITTEN BY: Lauren Jones, PhD, Assistant Professor, Department of Human Sciences and Emily Marrison, OSU Extension Family & Consumer Sciences Educator, Coshocton County

REVIEWED BY: Roseanne Scammahorn, PhD, OSU Extension Family & Consumer Sciences Educator, Darke County

PHOTO CREDITS:

  • https://pixabay.com/photos/clock-money-growth-grow-time-2696234/

SOURCES:

  • Advance Child Tax Credit Payments in 2021. (2021, May 28). Internal Revenue Service. Retrieved June 8, 2021, from https://www.irs.gov/credits-deductions/advance-child-tax-credit-payments-in-2021
  • Hooper, S.E. (2020). Start an emergency fund before disaster strikes. University of Minnesota Extension. https://extension.umn.edu/how-prepare/start-emergency-fund-disaster-strikes
  • Marrison, E.G. (2020, March 23). When your financial world is turned upside down. Ohio State University Extension Live Healthy Live Well Blog. https://livehealthyosu.com/2020/03/23/when-your-financial-world-is-turned-upside-down/

REFERENCES:

  • Consumer Financial Protection Bureau https://www.consumerfinance.gov/

Biscuits, emotional connection, and holistic health…

While living in the South, I found one item on everyone’s table, the biscuit. Some were sweet, some were savory, some were overflowing with buttery goodness, and each recipe was deeply rooted in family history.  Biscuits are actually easy to make (if I can do it, so can you), some self-rising flour, butter (or lard), […]

WRITTEN BY: Dr. Roseanne Scammahorn, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Darke County, Scammahorn.5@osu.edu

REVIEWED BY: Shannon Carter, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Fairfield County, carter.413@osu.edu

REFERENCES:

  • Conner, T., Deyoung, C., & Silvia, P. (2016). Everyday creative activity as a path to flourish. The Journal of Positive Psychology. https://www.researchgate.net/publication/310764211_Everyday_creative_activity_as_a_path_to_flourishing
  • Dalpiaz, H. (2020). How Cooking Can Help Relieve Stress. The Dana-Farber Cancer Institute.
  • https://blog.dana-farber.org/insight/2020/04/how-cooking-can-help-relieve-stress/
  • Haley, L. & Mckay, E., (2004). Baking Gives You Confidence': Users' Views of Engaging in the Occupation of Baking. The British Journal of Occupational Therapy. https://www.researchgate.net/publication/233565629_%27Baking_Gives_You_Confidence%27_Users%27_Views_of_Engaging_in_the_Occupation_of_Baking

Create “New” Family Traditions in 2021

If you are reading this message, I am successful in attracting your attention in today’s world of constant change and distractions.  Perhaps the word that attracted you was “new”, family or traditions.  I used this oxymoron to produce a special effect that highlights our ability to make planned changes.   As we move into 2021 let […]

WRITTEN BY: Margaret Jenkins

REVIEWED BY: Marie Economos

SOURCES:

  • https://u.osu.edu/extensionclermont/2021/01/04/turn-your-resolutions-into-real-solutions/
  • https://ohioline.osu.edu/factsheet/hyg-5242 Stress Coping Strategies
  • https://ohioline.osu.edu/factsheet/hyg-5809 Aging

REFERENCES:

  • Jordan, Joelle D. The Evolution of the American Family, http://hdl.handle.net/2148/58, 2006
  • https://ohioline.osu.edu/factsheet/hyg-5243 Mindfulness Practice
  • Consumer Financial Protection Bureau, (2020) Your Money Your Goals. https://consumerfinance.gov/practitioner-resources/your-money-your-goal

Lessons from a Flopped Pie

Usually, we can anticipate certain life events and traditions every year like celebrating at birthday parties, or joining cookouts in the summer, or hosting gatherings for holidays. Because of Covid-19, this year has not followed typical expectations. When families experience significant unexpected events, they are called nonnormative transitions or unanticipated transitions.  Examples include job loss, […]

WRITTEN BY: Patrice Powers-Barker, CFLE, Extension Educator, Family and Consumer Sciences, Lucas County

REVIEWED BY: Laura Stanton, Family and Consumer Sciences Educator, Warren County and Misty Harmon, Family and Consumer Sciences Educator, Perry County

PHOTO CREDITS:

  • Patrice Powers-Barker

SOURCES:

  • Brinkman, P. (2016). Eating Healthy During Stressful Times. Ohio State University. https://ohioline.osu.edu/factsheet/hyg-5244
  • Eva, A. (2017). Why we should embrace mistakes in school. Greater Good Magazine. https://greatergood.berkeley.edu/article/item/why_we_should_embrace_mistakes_in_school
  • Heer, C. & Rini, J. (2016). Stress Coping Methods. Ohio State University. https://ohioline.osu.edu/factsheet/hyg-5242
  • Leonard, J. & Cofer, J., (2020). Pumpkins: Not Just for Jack-O-Lanterns and Pies. NC Cooperative Extension. https://randolph.ces.ncsu.edu/2020/10/pumpkins-not-just-for-jack-o-lanterns-and-pies/
  • Lindberg, E. (2019). Practicing gratitude can have profound health benefits, USC experts say. University of Southern California. https://news.usc.edu/163123/gratitude-health-research-thanksgiving-usc-experts/
  • McGinnis, D. (2018). Resilience, Life Events, and Well-Being During Midlife: Examining Resilience Subgroups. Journal of Adult Development. 25(3): 198–221. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6105201/
  • Mindfulness Practices. Wexner Medical Center. Ohio State University. https://wexnermedical.osu.edu/integrative-complementary-medicine/resources/mindfulness-practices
  • Myers-Walls, J. & Willis Hepp, B.(2019). Overview and Introduction. NCFR Report: Nonnormative Transitions. Winter 2019. https://www.ncfr.org/ncfr-report/winter-2019
  • Powers-Barker, P. (2015). Spilt Milk – To Cry or Not to Cry. Live Smart Ohio. Ohio State University. https://livesmartohio.osu.edu/mind-and-body/powers-barker-1osu-edu/spilt-milk-to-cry-or-not-to-cry/
  • Tonseth, C. (2018), Anticipated and Unanticipated Transitions as Triggers for Adult Learning. Creative Education. 9(2). https://www.scirp.org/journal/paperinformation.aspx?paperid=82379

Healthy Sleep Habits for Teens

With the start of a new school year, it is important to be intentional about the need our teens have for restful sleep. Over the past several months, without a school routine, our family grew lackadaisical regarding bedtime and sleep routines. Now that our teens are back to school and alarms are going off at […]

WRITTEN BY: Laura Stanton, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Warren County.

REVIEWED BY: Lisa Barlage, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Ross County.

PHOTO CREDITS:

  • Image from rawpixel.

SOURCES:

  • American Academy of Pediatrics (2018). Healthy sleep habits: How many hours does your child need? Retrieved from https://www.healthychildren.org/English/healthy-living/sleep/Pages/Healthy-Sleep-Habits-How-Many-Hours-Does-Your-Child-Need.aspx
  • American Academy of Pediatrics (2016). Where we stand: Screen time. Retrieved from https://www.healthychildren.org/English/family-life/Media/Pages/Where-We-Stand-TV-Viewing-Time.aspx
  • Hass, S. B. (2018, April 17). 6 ways that night-time phone use destroys your sleep. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/prescriptions-life/201804/6-ways-night-time-phone-use-destroys-your-sleep
  • National Sleep Foundation (2020, July 28). Why electronics may stimulate you before bed. Retrieved from https://www.thensf.org/10-sleep-tips-sleep-quality/
  • Robb, M. B. (2019). The new normal: Parents, teens, screens, and sleep in the United States. San Francisco, CA: Common Sense Media.

Self-care for the Caregiver

Caregivers often have self-imposed expectations, pressuring them to feel they should be able to handle every situation that they encounter with little or no support or assistance. There is this tremendous pressure to “do it all,” taking care of children and aging parents while maintaining a career and the home. Instead of having a sense […]

WRITTEN BY: Dr. Roseanne Scammahorn, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Darke County, Scammahorn.5@osu.edu

REVIEWED BY: Kellie Lemly, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Champaign County, lemly.2@osu.edu

PHOTO CREDITS:

  • sarcifilippo from Pixabay

SOURCES:

  • The Caregiver Toolbox: Guide to Independent Living - http://www.coaaa.org/cms/images/docs/guides/COAAA_Caregiver_Toolbox.pdf
  • 10 Tips for Family Caregivers - https://caregiveraction.org/resources/10-tips-family-caregivers
  • Care Community - https://caregiveraction.org/forum
  • Defining The Help You Need - https://caregiveraction.org/defining-help-you-need
  • Depression - https://www.nimh.nih.gov/health/topics/depression/index.shtml
  • Strategies for Coping with Caregiver Stress - https://www.agingcare.com/articles/strategies-for-coping-with-caregiver-stress-135916.htm

REFERENCES:

  • Area Agency of Aging (2018). The Caregiver Toolbox: Guide to Independent Living. Retrieved February 6, 2020, from http://www.coaaa.org/cms/images/docs/guides/COAAA_Caregiver_Toolbox.pdf
  • Aging In Place (February 2020). Caregiver Burnout. Retrieved February 6, 2020, from https://www.aginginplace.org/caregiver-burnout/
  • Caregiver Action Network. (2020). 10 Tips for Family Caregivers. Retrieved February 6, 2020, from https://caregiveraction.org/resources/10-tips-family-caregivers
  • Caregiver Action Network. (2020). Care Community. Retrieved April 17, 2020, from https://caregiveraction.org/forum
  • Caregiver Action Network. (2020). Defining The Help You Need. Retrieved April 17, 2020, from https://caregiveraction.org/defining-help-you-need
  • Caregiver Action Network. (2020). RESPITE: Time Out for Caregivers. Retrieved April 17, 2020, from https://caregiveraction.org/respite-time-out-caregivers-part-1
  • National Institute of Mental Health, (2018). Depression. Retrieved on April 17, 2020, from https://www.nimh.nih.gov/health/topics/depression/index.shtml
  • Sollitto, M. (October 2019). Strategies for Coping with Caregiver Stress. Retrieved February 20, 2020, from https://www.agingcare.com/articles/strategies-for-coping-with-caregiver-stress-135916.htm
  • Smith, M. (October 2019). Caregiver Stress and Burnout. Retrieved February 6, 2020, from https://www.helpguide.org/articles/stress/caregiver-stress-and-burnout.htm

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