In the midst of chaos and busy-ness that often surround the holidays, how do you find your calm? How can you go to that place where you feel at peace even in the midst of a “storm” of activity? Numerous research articles, including several by Dr. Maryanna Klatt of Ohio State University and one published […]
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Express your Stress- Tips to tame your stress
Stress is a normal part of life and affects everyone. We encounter stress in our surroundings, our body, and our thoughts. Nevertheless, not all stress is bad. We experience stress when we take a test or have a job interview, which can motivate people. Stress also happens when you find yourself in a dangerous situation, […]
Lessen Your Stress This Holiday
As we begin December and the whirl of the holiday season, we may find that our schedules are full, our wallets are light, and our hearts are overflowing with joy. For some, however, holidays bring anxiety, stress and depression. For most of us, holidays are a mix of all these things. We are challenged by […]
Downsize Your Worries
Do you ever have worries pressing on you? Do they seem to ‘super-size’ or grow in intensity as the day wears on, until you feel like a dark cloud is hanging over you? Worries have a way of taking on a life of their own in our minds. When worry brings on a panicky feeling, […]
Are there Connections between Stress and Your Heart Health?
Feeling Stressed? If so, you may feel aches and pains, feel your life is out of control, experience anger or feel depressed. February is National Heart Health Month. Let’s explore some signs that may indicate that you are stressed. Do you overeat? Do you drink too much alcohol? Do you feel jittery? Are you […]
What to Do When Your Child Tells a Lie
One behavior that parents of young children most fear is lying; what parent hasn’t had the image of their child growing up to be a criminal, living a life full of deception in which they can never be trusted, all because the child didn’t tell the truth in pre-school? Some parents think their child is […]