If you are like many people traveling is stressful. We are out of our comfort zone. There is uncertainty and often we are on a tight time schedule. Is my bag too heavy? Will I have a smooth check in? Is my plane delayed or cancelled? Is weather a factor? Does air travel add another […]
Are there Connections between Stress and Your Heart Health?
Feeling Stressed? If so, you may feel aches and pains, feel your life is out of control, experience anger or feel depressed. February is National Heart Health Month. Let’s explore some signs that may indicate that you are stressed. Do you overeat? Do you drink too much alcohol? Do you feel jittery? Are you […]