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Live Smart Ohio

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May 22, 2015

Tips to Reduce the Stress of Traveling!

If you are like many people traveling is stressful. We are out of our comfort zone. There is uncertainty and often we are on a tight time schedule. Is my bag too heavy? Will I have a smooth check in? Is my plane delayed or cancelled? Is weather a factor? Does air travel add another […]

REVIEWED BY: Susan Zies, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, zies.1@osu.edu

Categories: Mind and Body
Tags: Air travel, Airport Yoga, CDC, Centers for Disease Control and Prevention, Guided Imagery, relaxation, Stress Reduction, Travel, Yoga, Yoga Room

February 6, 2015

Are there Connections between Stress and Your Heart Health?

  Feeling Stressed? If so, you may feel aches and pains, feel your life is out of control, experience anger or feel depressed.  February is National Heart Health Month. Let’s explore some signs that may indicate that you are stressed. Do you overeat? Do you drink too much alcohol? Do you feel jittery? Are you […]

REVIEWED BY: Cheryl Barber-Spires, West Region SNAP Ed Program Specialist, Ohio State University Extension, spires.53@osu.edu

Categories: Mind and Body
Tags: Coping with Stress, Guided Imagery, Healthy Heart, heart health, stress, stress management

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FAMILY AND CONSUMER SCIENCES
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