Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

health

Mind Your Meals this Holiday Season

With fall in full swing and Thanksgiving just a few days away, many of us are faced with lots of opportunities to eat. Though the many celebrations and festivities of the season can be a great time to catch up with family and friends, these might also tempt us to overindulge. The gatherings and special […]

WRITTEN BY: Misty Harmon, Family and Consumer Sciences Educator, Ohio State University Extension, Perry County, harmon.417@osu.edu

REVIEWED BY: Joseph Maiorano, Family and Consumer Sciences Educator, Ohio State University Extension, Harrison County, maiorano.2@osu.edu

PHOTO CREDITS:

  • American Heart Association, Mindful Eating Infographic. Retrieved from: https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/mindful-eating-infographic

SOURCES:

  • Nelson, J. (2017). Mindful Eating: The Art of Presence While You Eat, Diabetes Spectrum. American Diabetes Association, Retrieved from: http://spectrum.diabetesjournals.org/content/30/3/171
  • Harvard Health Publishing (2016). 8 steps to mindful eating. Retrieved from: https://www.health.harvard.edu/staying-healthy/8-steps-to-mindful-eating
  • Mindful Eating. Retrieved from: https://smokefree.gov/stay-smokefree-good/eat-healthy/mindful-eating
  • Dugas, Julia (2017). Mindful Eating Checklist: How To Master Mindful Eating, Food Insight. Retrieved from: https://www.foodinsight.org/mindful-eating-checklist-flavors-meditation

The Benefits of Walking – Episode One of the Healthy Living Resources Telecast

Healthy Living Resources is a new telecast presented by the Family and Consumer Sciences program specialists that will focus on health, wellness, and the impact that stress has on our lives. Whether it be financial struggle, or chronic disease management, stress can creep up as a result of many of the day to day events […]

WRITTEN BY: Amanda Woods, Healthy Finances Program Specialist

REVIEWED BY: Amanda Rysz, Program Specialist, Training and Professional Development

Taking Care of YOU: Medical Massage

There never seems to be enough time to focus on health and wellness– physically, mentally, or spiritually. Yet, it is so important to our overall well-being that we take time for our health. According to U.S. Department of Health and Human Services, “You will not have a healthy body if you don’t also take care […]

WRITTEN BY: Jami Dellifield, Family and Consumer Sciences Educator, Hardin County

REVIEWED BY: Candace J. Heer, Family and Consumer Sciences Educator, Ohio State University Extension, Morrow County, heer.7@osu.edu

PHOTO CREDITS:

  • Massage https://pixabay.com/en/back-pain-massage-ache-hand-muscle-1491801/
  • Candles https://pixabay.com/en/massage-therapy-candles-towels-1584711/

SOURCES:

  • U.S. Department of Health and Human Services https://nccih.nih.gov/health/massage/massageintroduction.htm
  • Ohio Medical Board http://med.ohio.gov/Applications/MassageTherapist-MT.aspx
  • License Verification https://elicense.ohio.gov/OH_HomePage
  • Office on Women’s Health, U.S. Department of Health and Human Services https://www.womenshealth.gov/mental-health/good-health/ American Massage Therapy Association, https://www.amtamassage.org/articles/1/News/detail/3124
  • University of Minnesota, Taking Charge of Your Health and Well Being, https://www.takingcharge.csh.umn.edu/explore-healing-practices/massage-therapy/what-can-i-expect-first-massage-theraphy-visit

No Time for Exercise?

For 22 years I worked as an exercise physiologist, so I heard this time and time again (pun intended). I was always perplexed. How could someone not have time for one of the most important aspects of overall well-being? This probably seems like an obvious conclusion from someone whose job title included the word exercise, […]

WRITTEN BY: Misty Harmon, Family and Consumer Sciences Educator, Ohio State University Extension, Perry County, harmon.417@osu.edu

REVIEWED BY: Tammy Jones, Family and Consumer Sciences Educator, Ohio State University Extension, Pike County, jones.5640@osu.edu

SOURCES:

  • http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2212268
  • https://www.cancer.org/healthy/eat-healthy-get-active/get-active/fitting-infitness.html
  • http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12)61031-9/fulltext
  • https://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/GettingActive/5-Steps-to-Loving-Exercise-Or-At-Least-Not-Hating-It_UCM_445812_Article.jsp

REFERENCES:

  • American Heart Association, Why Should I Be Physically Active? 2015. (Fact Sheet)
  • American Cancer Society, Fitting in Fitness. 2014. (Website)
  • JAMA Internal Medicine, Effect of Moderate to Vigorous Physical Activity on All-Cause Mortality in Middle-aged and Older Australians. 2015. (Journal Article)
  • American Journal of Epidemiology, Too Much Sitting, Too Little Exercise May Accelerate Biological Aging. 2017. (Journal Article)
  • JAMA Internal Medicine, Using Physical Activity to Gain the Most Public Health Bang for the Buck. June 2015. (Journal Article)
  • The Lancet, Effect of physical activity on major non=communicable diseases worldwide: an analysis of burden of disease and life expectancy. July 2012. (Journal Article)

Here Figgy, Figgy

If you’ve ever eaten a fig before, raise your hand.  If that fig was in a cookie form (you know which one what I’m talking about), put your hand down. I thought so. The majority of people in this country have never eaten a plain fresh or dried fig. So you might not know that […]

WRITTEN BY: Melissa Welker M.Ed., B.S., Family and Consumer Sciences Extension Educator, Ohio State University Extension, Fulton County, Maumee Valley EERA, welker.87@osu.edu

REVIEWED BY: Donna Green, Family & Consumer Sciences Educator, Ohio State University Extension, Erie County, Erie Basin EERA, green.308@osu.edu

SOURCES:

  • www.bonappetit.com
  • www.californiafigs.com
  • www.fruitsandveggiesmorematters.org

Mental Health is Important

May is mental health month.  Mental health is as important as our physical health and affects our physical health either positively or negatively.  Mental illnesses are common and treatable.  One common mental health illness is Anxiety. We all live with some stress, which can increase anxiety. Do you experience: • feeling tense and angry, frustrated, […]

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