Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

food

Is It Time for an Oil Change?

Have you changed your oil lately? Not for your car, but to keep your body running smoothly.  The newly released 2015 – 2020 Dietary Guidelines, provide recommendations for the amount of fat we consume.  Fat-free or low-fat dairy products, lean meats, poultry, and seafood can reduce the amount of fat in our diets. The key recommendations […]

WRITTEN BY: Barbara Hennard; OSU Extension, Family and Consumer Sciences Educator

REVIEWED BY: Shawna Hite; OSU Extension, Family and Consumer Sciences; Healthy People Program Specialist

PHOTO CREDITS:

  • www.Pixabay.com

SOURCES:

  • American Diabetes Association; Protect Your Heart: Choose Healthy Fats http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/fats-and-diabetes.html#Healthy_Fats
  • Mayo Clinic; Dietary Fats: Know Which Types to Choose: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550
  • American Heart Association; Fats 101; http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Fats-101_UCM_304494_Article.jsp#.Vqpyz7IrKJD
  • Office of Disease Prevention and Health Promotion; Dietary Guidelines for Americans 2015 - 2020 Eighth Edition; http://health.gov/dietaryguidelines/2015/guidelines/

The Best Winter Foods

As winter arrives, temperatures drop and daylight hours are shorter. Mood and energy levels are also known to decline during these cold winter months as many tend to hibernate. It’s a perfect time to focus on adequate nutrition and enjoy foods of fiber, color and flavor. These foods will help keep you healthy this winter. […]

WRITTEN BY: Beth Stefura M Ed, RD,LD. Ohio State University Extension Educator, Mahoning County, Crossroads EERA, stefura.2@osu.edu

REVIEWED BY: Donna Green, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Erie County, Erie Basin EERA, green.308@osu.edu

REFERENCES:

  • http://www.webmd.com/food-recipes/healthy-winter-foods
  • http://www.eatright.org/resource/food/planning-and-prep/cooking-tips-and-trends/the-best-winter-foods

6 Satisfying Switches for Holiday Meals

Satisfying Switches list The holidays are a season of family, fun and FOOD! In order to get ahead of our seasonal feasting, here are a few tips and tricks to keep holiday dinners satisfying and guilt free! 1. Delicious dips. Enjoy the veggie tray and the dip to boot! Vegetables are always a healthy snack […]

REVIEWED BY: Amy Habig, MPH, RDN, LD, Program Specialist, Expanded Food and Nutrition Education Program, Ohio State University Extension, habig.13@osu.edu

PHOTO CREDITS:

  • http://www.gettyimages.com/

SOURCES:

  • http://www.everydayhealth.com/diet-and-nutrition-pictures/healthy-holiday-food-swaps.aspx#12

REFERENCES:

  • http://www.twohealthykitchens.com/2014/11/13/easy-candied-pecans-just-5-minutes-and-4-ingredients/
  • http://www.food.com/recipe/crustless-pumpkin-pie-low-calorie-46700
  • http://www.whatscooking.fns.usda.gov/recipes/myplate-cnpp/sarah-s-green-bean-casserole
  • http://wellnessmama.com/3392/cranberry-sauce-recipe/
  • http://www.health.com/health/recipe/0,,10000000521801,00.html
  • http://www.familyfreshmeals.com/2014/08/easy-greek-yogurt-dips-3-ways.html

It’s in the Mail! Sending Food Gifts

It’s the holiday season and many of you have probably already started making special treats and baked goods to share with family and friends. Maybe you’d like to send a holiday care package to someone . . . but how can you know those cookies, favorite local foods and other goodies will arrive safely? By […]

WRITTEN BY: Kate Shumaker, Extension Educator Family and Consumer Sciences, Ohio State Unviersity Extension, Holmes County, shumaker.68@osu.edu

REVIEWED BY: Christine Kendle, Extension Educator Family and Consumer Sciences, Ohio State University Extension, Tuscarawas County, kendle.4@osu.edu

PHOTO CREDITS:

  • https://pixabay.com/en/box-open-top-package-packaging-550405/

SOURCES:

  • How to Safely Mail Homemade Food Gifts. Academy of Nutrition and Dietetics. How to Safely Mail Homemade Food Gifts. Academy of Nutrition and Dietetics. http://www.eatright.org/resource/homefoodsafety/safety-tips/holidays/how-to-safely-mail-homemade-food-gifts
  • Mailing Food Gifts to Military Friends and Family. Washington State University Extension. http://ext100.wsu.edu/clark/wp-content/uploads/sites/7/2014/02/MailingFoodGiftsMilitary.pdf
  • A Customer’s Guide to Preparing Packages. United State Postal Service. http://pe.usps.com/text/dmm100/preparing-packages.htm

Crazy For Cruciferous Vegetables

Even though the harvest from our garden and/or the farmer’s market is slowly coming to a close, we still need to find a way to get in our daily serving of vegetables. Fall, by necessity, requires a shift in thinking about how we shop, prepare, and cook for the cooler months. Like me, many of […]

Lunch Time Greats!

Now that school is back in session, the question comes up to “pack lunch?” or to “buy lunch?”  It can be a question not only for the kids in the house, but also for the adults who have a limited lunch time or don’t want to eat lunch out.  Packing lunch for school or work […]

REVIEWED BY: Sarah Misiakiewicz, SNAP-Ed Program Assistant; Auglaize and Mercer Counties

PHOTO CREDITS:

  • www.pixabay.com

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