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Ohio State University Extension

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September 14, 2016

Eating Healthy Away from Home: Beyond the Kitchen

Eating while on the go can be challenging for anyone.  Choosing nutrient dense options in portions which provide appropriate calories is a skill that must be learned and practiced.  When a person has diabetes, selecting foods which will not aggravate blood sugar levels and/or heighten risks for heart disease becomes an even trickier task. The […]

WRITTEN BY: Cheryl Barber Spires, RD, LD, Program Specialist, NW Region, Ohio State University Extension

REVIEWED BY: Shawna Hite, Healthy People Program Specialist, OSU Extension Family & Consumer Sciences

SOURCES:

  • Choose My Plate (January 2016). Eating foods away from home: MyPlate 10 Tips for Eating out. U.S. Department of Agriculture. Retrieved from: https://www.choosemyplate.gov/eating-foods-away-home
  • Todd, Jessica E., Lisa Mancino, and Biing-Hwan Lin. The Impact of Food Away From Home on Adult Diet Quality, ERR-90, U.S. Department of Agriculture, Economic Research Service, February 2010.
  • Dan Remley, MSPH, PhD, Field Specialist, Family Nutrition and Wellness, OSU Extension; Barb Hennard, MA, Family and Consumer Sciences Extension Educator, OSU Extension Mercer and Auglaize Counties; Susan Zies, MS, Family and Consumer Sciences Extension Educator, OSU Extension Wood County; Shawna Hite, Family and Consumer Sciences, Healthy People Program Specialist; Cheryl Spires, MFCS, RD, LD, SNAP-Ed Northwest Region Program Specialist; Dining with Diabetes: Beyond the Kitchen; https://catalog.extension.org/product?catalog=DwDBtK
  • Susan Zies; Type 2 Diabetes and my family; https://livehealthyosu.com/2016/06/28/type-2-diabetes-and-my-family/

Categories: Food
Tags: convenience stores, diabetes, dinner, eating, healthy eating, healthy restaurant meals, lunch, meals, on the go, packed lunch, Type 1 Diabetes, Type 2 Diabetes

August 18, 2016

Healthy Eating for Fast Paced Lives

Though our days are not getting any longer, we tend to squeeze more and more into our schedules.  We move faster and expect things done instantly. The same attitude can be adopted with eating. Our food environment has been shaped to the moving pace we’ve set, as well as our desire to have whatever we […]

WRITTEN BY: Daniel Remley, Assistant Professor, Food, Nutrition, and Wellness,College of Food, Agricultural, and Environmental Sciences

Categories: Food, Webinars
Tags: busy life, dinner, healthy, lunch, meal planning, nutrition, packed lunch, what's for dinner?

September 1, 2015

Lunch Time Greats!

Now that school is back in session, the question comes up to “pack lunch?” or to “buy lunch?”  It can be a question not only for the kids in the house, but also for the adults who have a limited lunch time or don’t want to eat lunch out.  Packing lunch for school or work […]

REVIEWED BY: Sarah Misiakiewicz, SNAP-Ed Program Assistant; Auglaize and Mercer Counties

PHOTO CREDITS:

  • www.pixabay.com

Categories: Food
Tags: food, lunch, school

August 11, 2015

What’s Growing in Your Lunch Box?

Many of us pack a lunch for work every day and soon we will start packing lunches for children going back to school. One of the fun things I remember about back-to-school shopping was picking out a lunch box for that year. Believe it or not, my husband still enjoys carrying his lunch in a […]

Categories: Food
Tags: clean, food safety, lunch, lunch box, school lunch

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