As winter arrives, temperatures drop and daylight hours are shorter. Mood and energy levels are also known to decline during these cold winter months as many tend to hibernate. It’s a perfect time to focus on adequate nutrition and enjoy foods of fiber, color and flavor. These foods will help keep you healthy this winter.
- Clementines – These winter citrus are loaded with vitamin C and fiber. They also contain calcium, magnesium, phosphorous and potassium for strong bones and good muscle function.
- Salmon – Tryptophan found in salmon is a precursor to serotonin, a neurotransmitter aligned with mood regulation. Salmon is packed with omega-3 fatty acids, which have shown in studies to manage depression.
- Sweet Potatoes -A great source of fiber that are packed with Vitamin A and potassium.
- Winter Squash – Rich in Vitamin A and carotenoids, known to benefits heart health and immunity while providing healthy skin.
- Cauliflower – Noted for its high phytochemical content and potential to help prevent cancer and inflammation. Also rich in vitamins A, C and K. Cauliflower provides potassium, magnesium and fiber. Fiber promotes stable energy levels.
- Brussel Sprouts – Low in fat, high in fiber and vitamin C. Helps to keep the immune system strong, heart healthy and lowers cholesterol.
Winter is a perfect season for getting together with friends and family around a relaxed, well-prepared meal. Enjoy the taste, texture and nutrition of these winter superfoods.
