• Home
  • Food
  • Family and Relationships
  • Money
  • Mind and Body
  • Webinars
  • Authors

Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Topics:

The Ohio State University

May 2, 2016

Detoxification Diets: Fact vs. Fiction

Detoxification (detox) diets are short-term regimens that aim to eliminate toxins in the body for the purpose of increasing health and wellness. Many detox diets also claim to help people lose weight during the detoxification process.  Laxatives, vitamins, minerals, diuretics, and other “cleansing foods” are often used.  Commercial detox diets claim to give health benefits […]

Categories: Food
Tags: diets, fads, food, healthy eating, nutrition, wellness

April 28, 2016

Asparagus Season is Here!

Spring brings about the growth of gardens and the opening of many Farmer’s Markets in Middle America. One of the first vegetables that we typically see available in Ohio, locally grown, is asparagus. If you plan to purchase this tasty treat, look for asparagus that is nearly all green with medium size and firm stalks. […]

WRITTEN BY: Lisa Barlage, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Ross County.

REVIEWED BY: Liz Smith, Regional Program Specialist, SNAP-ED, Ohio State University Extension.

SOURCES:

  • National Center for Home Food Preservation: http://nchfp.uga.edu/how/store/ksu_refrig_freeze.pdf, http://nchfp.uga.edu/how/freeze/blanching.html
  • Penn State Extension: http://extension.psu.edu/health/nutrition-links/pennsylvania-produce/produce-buying-guide/asparagus
  • Fruits and Veggies More Matters: http://www.fruitsandveggiesmorematters.org/asparagus
  • Penn State Extension: http://extension.psu.edu/health/nutrition-links/pennsylvania-produce/produce-buying-guide/asparagus

Categories: Food
Tags: asparagus, food, food preservation, fruits and vegetables, gardening, vegetables

April 11, 2016

Kitchen Inventory: How Long Have You Had That?

Have you ever pulled a can out of your pantry and realized it was 2 years past the use-by date?  Or discovered an ice covered mystery package in the bottom of the freezer? At my house, usually about once a year, I do a full inventory of the freezer, refrigerator and pantry.  Yes, I really […]

WRITTEN BY: Kate Shumaker, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, shumaker.68@osu.edu

REVIEWED BY: Shari Gallup, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, gallup.1@osu.edu

Categories: Food
Tags: food, food safety, freezer, freezer storage, pantry storage, refrigerator, refrigerator storage

March 10, 2016

Happy National Nutrition Month®! Savor the Flavor of Eating Right

March is National Nutrition Month®! This year the theme is Savor the Flavor of Eating Right, that’s got a nice ring to it, doesn’t it? The idea behind this month’s theme is to ENJOY your food and to appreciate the smells, flavors, and fun that go along with sharing a meal! According to the Academy […]

REVIEWED BY: Yvette Graham, MSW, LISW-S, Program Specialist, Expanded Food and Nutrition Education Program, Ohio State University Extension, graham.697@osu.edu

PHOTO CREDITS:

  • http://www.eatright.org/resource/food/resources/national-nutrition-month/toolkit
  • www.pixabay.com

SOURCES:

  • http://www.eatright.org/~/media/eatright%20files/nationalnutritionmonth/handoutsandtipsheets/nutritiontipsheets/20waystoenjoymorefruitsandvegetables.ashx
  • http://www.eatright.org/resource/food/resources/national-nutrition-month/national-nutrition-month-games
  • www.eatright.org/resource/food/resources/national-nutrition-month/nnm-handouts-and-tipsheets-for-families-and-communities
  • health.gov/dietaryguidelines/2015/guidelines/
  • myplate.gov

REFERENCES:

  • http://www.eatright.org/resource/food/resources/national-nutrition-month/event-ideas
  • http://www.eatright.org/resource/food/resources/national-nutrition-month/toolkit

Categories: Food
Tags: Family meals, food, fruits and vegetables, healthy eating, mindfulness, National Nutrition Month, nutrition

February 29, 2016

Office Temptations

The past few weeks I have been walking past an array of foods in our office break room, including tortilla chips, crackers, chocolate, and cookies. Often we have donuts or pastries in our office to share as well. I try to bring my lunch every day but I am so tempted by all the goodies […]

WRITTEN BY: Melissa Welker M.Ed., B.S., Family and Consumer Sciences Extension Educator, Ohio State University Extension, Fulton County, Maumee Valley EERA, welker.87@osu.edu

REVIEWED BY: Katie LaPlant, Family & Consumer Sciences Educator, Ohio State University Extension, Ottawa & Sandusky Counties, Erie Basin EERA, laplant.8@osu.edu

REFERENCES:

  • www.cspinet.org
  • www.fcs.osu.edu

Categories: Food
Tags: behavior change, food, fruits and vegetables, healthy eating, nutrition, wellness, worksite wellness

February 1, 2016

Is It Time for an Oil Change?

Have you changed your oil lately? Not for your car, but to keep your body running smoothly.  The newly released 2015 – 2020 Dietary Guidelines, provide recommendations for the amount of fat we consume.  Fat-free or low-fat dairy products, lean meats, poultry, and seafood can reduce the amount of fat in our diets. The key recommendations […]

WRITTEN BY: Barbara Hennard; OSU Extension, Family and Consumer Sciences Educator

REVIEWED BY: Shawna Hite; OSU Extension, Family and Consumer Sciences; Healthy People Program Specialist

PHOTO CREDITS:

  • www.Pixabay.com

SOURCES:

  • American Diabetes Association; Protect Your Heart: Choose Healthy Fats http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/fats-and-diabetes.html#Healthy_Fats
  • Mayo Clinic; Dietary Fats: Know Which Types to Choose: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550
  • American Heart Association; Fats 101; http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Fats-101_UCM_304494_Article.jsp#.Vqpyz7IrKJD
  • Office of Disease Prevention and Health Promotion; Dietary Guidelines for Americans 2015 - 2020 Eighth Edition; http://health.gov/dietaryguidelines/2015/guidelines/

Categories: Food
Tags: dietary guidelines, food, healthy fats, Nutrition Facts, omega 3 fats

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Interim pages omitted …
  • Go to page 10
  • Go to Next Page »

Recent Posts

Super Bowl, Super Choices

yellow box with a bow on it.

Free Email Wellness Challenge Sign Up Today!

heart health symbol

Heart Disease: When Love Can’t Fix a Broken Heart, But You Can Help Prevent It

Meat and vegetable shish kebabs on grill.

Parties, Picnics & Potlucks: A Reminder on Food Safety

How to Can Tomatoes in a Water Bath Canner

Food Videos

  • Freezing Green Beans
  • Ohio Days – My Plate My State Video
  • Water Bath Canning Of Salsa
  • Water Bath Canning of Sweet Pickles

Follow Us!

  • Facebook

Need Assistance?

If you are having issues logging into the site, need assistance with updates, or need to request an alternate format please send an email to the EHE Service Desk at servicedesk@ehe.osu.edu stating the nature of your issue and we will assist you. Thank you.
Are you a Live Smart Ohio Author? Log in here!

Categories

  • Food
  • Family and Relationships
  • Money
  • Mind and Body
  • Webinars

Follow us!

  • Facebook
  • Twitter
The Ohio State University
FAMILY AND CONSUMER SCIENCES
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF FOOD, AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

© 2023 Live Smart Ohio - Family and Consumer Sciences | The Ohio State University - College of Education and Human Ecology | Accessibility | Privacy Policy