Detoxification (detox) diets are short-term regimens that aim to eliminate toxins in the body for the purpose of increasing health and wellness. Many detox diets also claim to help people lose weight during the detoxification process. Laxatives, vitamins, minerals, diuretics, and other “cleansing foods” are often used. Commercial detox diets claim to give health benefits […]
Asparagus Season is Here!
Spring brings about the growth of gardens and the opening of many Farmer’s Markets in Middle America. One of the first vegetables that we typically see available in Ohio, locally grown, is asparagus. If you plan to purchase this tasty treat, look for asparagus that is nearly all green with medium size and firm stalks. […]
Kitchen Inventory: How Long Have You Had That?
Have you ever pulled a can out of your pantry and realized it was 2 years past the use-by date? Or discovered an ice covered mystery package in the bottom of the freezer? At my house, usually about once a year, I do a full inventory of the freezer, refrigerator and pantry. Yes, I really […]
Happy National Nutrition Month®! Savor the Flavor of Eating Right
March is National Nutrition Month®! This year the theme is Savor the Flavor of Eating Right, that’s got a nice ring to it, doesn’t it? The idea behind this month’s theme is to ENJOY your food and to appreciate the smells, flavors, and fun that go along with sharing a meal! According to the Academy […]
Office Temptations
The past few weeks I have been walking past an array of foods in our office break room, including tortilla chips, crackers, chocolate, and cookies. Often we have donuts or pastries in our office to share as well. I try to bring my lunch every day but I am so tempted by all the goodies […]
Is It Time for an Oil Change?
Have you changed your oil lately? Not for your car, but to keep your body running smoothly. The newly released 2015 – 2020 Dietary Guidelines, provide recommendations for the amount of fat we consume. Fat-free or low-fat dairy products, lean meats, poultry, and seafood can reduce the amount of fat in our diets. The key recommendations […]