You hear all the time that to lose weight, you should track what you eat. Research has shown the more a person records what they eat, the more weight they lost in the end. We’ve always encouraged daily food and fitness tracking for people who want to lose weight, but it’s time to dig a […]
Detoxification Diets: Fact vs. Fiction
Detoxification (detox) diets are short-term regimens that aim to eliminate toxins in the body for the purpose of increasing health and wellness. Many detox diets also claim to help people lose weight during the detoxification process. Laxatives, vitamins, minerals, diuretics, and other “cleansing foods” are often used. Commercial detox diets claim to give health benefits […]