Ohio State nav bar

Skip to main content

The Ohio State University

  • Help
  • BuckeyeLink
  • Map
  • Find People
  • Webmail
  • Search Ohio State
  • Home
  • Food
  • Family and Relationships
  • Money
  • Mind and Body
  • Webinars
  • Authors

Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Topics:

The Ohio State University

diets

September 9, 2016

The Ins & Outs of Tracking Your Intake

You hear all the time that to lose weight, you should track what you eat. Research has shown the more a person records what they eat, the more weight they lost in the end. We’ve always encouraged daily food and fitness tracking for people who want to lose weight, but it’s time to dig a […]

Categories: Food, Webinars
Tags: calories, diet, diets, healthy eating, nutrition

May 2, 2016

Detoxification Diets: Fact vs. Fiction

Detoxification (detox) diets are short-term regimens that aim to eliminate toxins in the body for the purpose of increasing health and wellness. Many detox diets also claim to help people lose weight during the detoxification process.  Laxatives, vitamins, minerals, diuretics, and other “cleansing foods” are often used.  Commercial detox diets claim to give health benefits […]

Categories: Food
Tags: diets, fads, food, healthy eating, nutrition, wellness

Primary Sidebar

Most Recent Posts

pen and paper

A Day of Mini Mindfulness Practices

Loving Kindness chart from self to world

Cultivating Loving-Kindness

Diabetes Awareness month 2024 3

November Diabetes Awareness Month Webinars

Exploring the Heart of It All webinar series presented in Autumn 2024

pages of open book shaped into a heart

Making Every Day Sweet

2024 Food Preservation webinar series presented in Summer 2024

Follow Us!

Facebok  Twitter

Footer

Need Assistance?

If you are having issues logging into the site, need assistance with updates, or need to request an alternate format please send an email to the EHE Service Desk at servicedesk@ehe.osu.edu stating the nature of your issue and we will assist you. Thank you.
Are you a Live Smart Ohio Author? Log in here!

Categories

  • Food
  • Family and Relationships
  • Money
  • Mind and Body
  • Webinars

Follow us!

  • Facebook
  • Twitter
The Ohio State University
FAMILY AND CONSUMER SCIENCES
COLLEGE OF EDUCATION AND HUMAN ECOLOGY
COLLEGE OF FOOD, AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

© 2025 Live Smart Ohio - Family and Consumer Sciences | The Ohio State University - College of Education and Human Ecology | Accessibility | Privacy Policy