Researchers have long followed the impact of families in societies across the world. Regardless of size, composition, values, or cultural beliefs; family plays a significant role in developing identity and a sense of belonging. Family is the place that teaches us the value of love, affection, care, truthfulness, self-confidence, and provides us tools and suggestions […]
family time
When is your next Vacation?
I just returned from a few days of vacation. I loved just being able to work at home getting some things done that I’ve neglected, like painting the house, mulching the flower beds, planting the garden and attending a wedding and a couple of out of state graduations. Was it relaxing? You bet. Am I […]
Quick Meals for Busy Families
It is that time of year again – baseball teams are forming, soccer balls are flying, the year-end dance recital is a few weeks away, and the school year is beginning to wrap up with plays and music programs. How can busy families serve something quick, that doesn’t break the bank, and is fairly nutritious? […]
Make Family Night “Game Night”!
Do you remember as a child opening up that new board game under the tree or at a birthday party? I do – every year at least one of the girls in my family received a game (there are four of us) and as soon as the paper was cleared away we were off to […]
Planning for the Holidays
The holidays are around the corner!! While I love the time with family and friends, I get a little anxious when I think about all the extra time and money that can come along with them. Below are some tips that I try to follow that you may find helpful too: *The guideline for holiday spending is about […]
Fire Up the Grill!
Fire Up the Grill! It’s grilling season. Even the latest Dietary Guidelines for Americans recommends grilling (as well as broiling, poaching and roasting) as a good way to cook foods to avoid adding extra fat. Grilling is a healthy way to prepare meat without adding the fat of pan frying. However, potentially cancer-causing chemicals […]