Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

behavior change

Oh #$@%! Why Is My Child Swearing?

A recent participant in my parenting class called and asked at what age children learn to swear and if there was a way to stop it?  What instantly came to mind is how children learn language, any language; by hearing it and repeating it. Babies younger than a year are great imitators. If you smile, […]

WRITTEN BY: Terri Worthington, OSU Extension Educator, Geauga County

REVIEWED BY: Shawna Hite, Healthy People Program Specialist, OSU Extension

PHOTO CREDITS:

  • Microsoft Images

REFERENCES:

  • http://www.livescience.com/16570-profanity-tv-video-games-teen-aggression.html
  • https://www.zerotothree.org/resources/301-tips-on-learning-to-talk
  • http://www.psychologicalscience.org/index.php/publications/observer/2012/may-june-12/the-science-of-swearing.html
  • http://www.livescience.com/8667-3-kids-learning-swear-earlier.html

Lifestyle Factors to Reduce Risk for Chronic Diesease

There are several lifestyle factors that individuals can incorporate into their daily life in order to minimize the risk for developing chronic diseases .Eating a healthy diet, exercising on a regular basis, and avoiding smoking can lower the risk for developing cardiovascular disease, type 2 diabetes, and some cancers. The American Heart Association’s Strategic Impact […]

WRITTEN BY: Shannon Lee, Intern with Wood County Extension, BGSU Dietetic Student

REVIEWED BY: Dr. Dan Remley, Field Specialist, Food, Nutrition and Wellness, OSU Extension

PHOTO CREDITS:

  • Susan Zies

SOURCES:

  • Loprinzi, Paul D., et al. "Healthy Lifestyle Characteristics and their Joint Association with Cardiovascular Disease The artuicleBiomarkers in US Adults." Mayo Clinic Proceedings.
  • https://my.americanheart.org/idc/groups/ahamah-public/@wcm/@sop/documents/downloadable/ucm_319692.pdf

Office Temptations

The past few weeks I have been walking past an array of foods in our office break room, including tortilla chips, crackers, chocolate, and cookies. Often we have donuts or pastries in our office to share as well. I try to bring my lunch every day but I am so tempted by all the goodies […]

WRITTEN BY: Melissa Welker M.Ed., B.S., Family and Consumer Sciences Extension Educator, Ohio State University Extension, Fulton County, Maumee Valley EERA, welker.87@osu.edu

REVIEWED BY: Katie LaPlant, Family & Consumer Sciences Educator, Ohio State University Extension, Ottawa & Sandusky Counties, Erie Basin EERA, laplant.8@osu.edu

REFERENCES:

  • www.cspinet.org
  • www.fcs.osu.edu

Change is. . . What you make of it.

All around us, we experience change. I change, you change. The seasons change, the scenery changes, jobs change, the ideas we have and our very attitudes in life change. The real question is: How do we handle the change? When we are deliberate in change, we actively plan and then follow through with action. But […]

WRITTEN BY: Shawn M. Ochs

REVIEWED BY: Lisa Siciliano-Miller

PHOTO CREDITS:

  • MS Word Clip Art

SOURCES:

  • Charles Darwin
  • Leahy, R.L. (2006). The Worry Cure. CA: Thee Rivers Press

REFERENCES:

  • Thomas, B. (2010). Powered By Happy. Naperville, Il: Sourcebooks

National Nutrition Month 2015 — How are you celebrating?

We have entered into March 2015.  With the start of a new month, we can also find a wonderful reason to celebrate.  March is National Nutrition Month as sponsored by the Academy of Nutrition and Dietetics. National Nutrition Month is a time set aside to focus on healthful eating and other sound lifestyle habits.  This […]

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