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Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

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June 5, 2017

Meal Prepping, How to Plan for your Week Ahead

Meal prepping, planning and preparing one’s meals for the week ahead of time, has become very trendy lately. My husband and I meal prep all of our meals every Sunday after we do our weekly grocery trip. Before we head to the grocery, we sit down together and develop our meal plans for the week, […]

WRITTEN BY: Amy Meehan, MPH Healthy People Program Specialist, Family and Consumer Sciences, Ohio State University Extension

REVIEWED BY: Amanda Woods, M.Ed. Healthy Finances Program Specialist, Family and Consumer Sciences, Ohio State University Extension

SOURCES:

  • Ducrot, P., Mejean, C., Aroumougame, V., Ibanez, G., Alles, B., Kesse-Guyot, E., Hercberg, S., Peneau, S. (2017). International Journal of Behavioral Nutrition and Physical Activity. Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults. https://www-ncbi-nlm-nih-gov.proxy.lib.ohio-state.edu/pmc/articles/PMC5288891/
  • Fay, S., Ferriday, D., Hinton, EC., Shakeshaft, NG., Rogers, PJ., Brunstrom, JM. (2011). Appetite. What determines real-world meal size? Evidence for pre-meal planning. http://www.sciencedirect.com/science/article/pii/S0195666311000201
  • Brunstrom, JM. (2014). International Journal of Obesity. Mind over platter: pre-meal planning and the control of meal size in humans. https://www-ncbi-nlm-nih-gov.proxy.lib.ohio-state.edu/pmc/articles/PMC4105578/

Categories: Food
Tags: meal prep, plan ahead, Portion Sizes

March 2, 2015

National Nutrition Month 2015 — How are you celebrating?

We have entered into March 2015.  With the start of a new month, we can also find a wonderful reason to celebrate.  March is National Nutrition Month as sponsored by the Academy of Nutrition and Dietetics. National Nutrition Month is a time set aside to focus on healthful eating and other sound lifestyle habits.  This […]

Categories: Food
Tags: behavior change, calories, Healthy Bites, healthy snacks, myplate, National Nutrition Month, Portion Sizes

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