Where does time go? Do you ever feel like the more you do, the more there is to do and the list is never ending? In searching for some resources to help as our work environment has changed, I found some tips from John Maxwell, author of “Make Today Count”. He makes good arguments for […]
Mind and Body
Random Acts of Fitness…
Ever heard the saying “random acts of kindness?” What if we changed that a little to accommodate New Years Resolutions and begin doing “Random Acts of Fitness” for ourselves! It’s that time of year again when so many Americans set health and wellness goals. Some goals include losing weight or exercising more or simply eating […]
Going Up?
On rainy dreary days like last week, it’s really hard for me to be upbeat, positive and energetic. I have a feeling that many of you may be able to sympathize with me or at least understand where I’m coming from. On the board above my desk I have a copy of the “mood elevator” […]
The Economics of Poor Health
The Economics of Poor Health Most people sincerely want to do better when it comes to diet, exercise, and wellness. But you are not the only one interested in your health. Others who have a vested interest in you (and your lifestyle choices) are your employers and the government, because health care costs have skyrocketed […]
Be Healthy Working Outdoors
If you like working in your yard or garden, you’ll likely make sure you are using the right equipment for the task. Although gadgets might be helpful, it still takes physical labor to do most of the work. Keep these points (from Kent McGuire – Ohio AgrAbility Program Coordinator, OSU Extension) in mind to prevent injury or […]
Staying Hydrated for Physical Activity
Making wise choices when deciding what to eat and drink before, during and after physical activity is important. Water is always the best choice. If you choose a different beverage, choose a drink with no more than 50-80 calories per 8-ounce serving. To stay hydrated, your body needs about two quarts of liquid a day. […]