When is it appropriate to worry about your child’s risk for obesity? During adolescence? Or toddler years? Or when solid foods are introduced? First Lady Michelle Obama, released a report from an expert panel today that says awareness should begin with pregnancy. A woman’s weight before she becomes pregnant and her weight gain during pregnancy are two of […]
Mind and Body
Energy Balance
ENERGY is another word for calories. Whenever you eat or drink, ENERGY is coming IN. Your body is also constantly working, so ENERGY is going OUT. BALANCE is when the same amount of energy is going IN as is going OUT. Weight Gain = more IN than OUT Weight Loss = more OUT than IN […]
Maintain–Don’t Gain During the Holiday Season
During the holiday season – from Thanksgiving through the first of the year – you may have many temptations to overeat. For your health and the health of your family, try to maintain your weight. Here are some tips: Have plenty of fresh cut-up vegetables with low-fat dips on hand. They are high in […]
Using Physical Activity to Prevent the Flu
Flu season has started — and with the rates of the H1N1 virus increasing, people are looking for ways to boost their immunity. Scientists have been examining the association between exercise and immunity for several decades. Their theory so far is what they call a “J-shaped curve” for exericse and immunity. The risk of catching a […]
And the winner is…
Thank you to everyone who shared their idea for how they help their family eat well, save money, and build healthy relationships! We had fun reading your responses! Check back often for future contests! Marcia is the winner of the $25 gift card to Buckeye Corner. Marcia’s winning post: “I find that planning a rough menu […]
Nutrition for Athletes and Others
Football…soccer…volleyball…fall sports can keep you and your child busy. Take time to provide your child with good nutrition. Give your child a balanced diet every day, including breakfast. Make sure they are physically active everyday, not just during their sports practice or event. Make sure they have plenty of sleep. A good night’s […]