Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Food

Build a Better Breakfast for Your Family

The numerous health benefits of a well-balanced breakfast have been well documented for adolescents and adults alike. These benefits include: Energy. Consuming a well-balanced breakfast gives an energy boost in the morning. Eating first thing in the morning helps to jump-start the metabolism. Consuming complex carbohydrates (fruit, whole grains) along with a protein source (yogurt, […]

WRITTEN BY: Ashley Parris, University of Toledo, Public Health Intern with Ohio State University Extension, Lucas County, Maumee Valley EERA, Ashley.Parrish@rockets.utoledo.edu

REVIEWED BY: Patrice Powers-Barker, Family and Consumer Sciences Educator, Ohio State University Extension, Lucas County, Maumee Valley EERA, powers-barker.1@osu.edu

PHOTO CREDITS:

  • Photo from USDA/ARS Image Gallery

SOURCES:

  • http://www.eatright.org
  • http://www.theyummylife.com/Refrigerator_Oatmeal

Make One Small Change for Your Health!

 Most of us know that we need to move more and eat more vegetables and fruits. We know that our stress levels are too high and we need to find some balance in our lives. Take time this winter to reflect on the changes you can make right now. Consider these easy (or relatively easy) changes: […]

Let’s Celebrate!

The 100-year signing anniversary of the Smith-Lever Act which officially created the national Cooperative Extension System, will take place in 2014. Extension offices across country are planning celebrations this year to highlight our past and focus on the current application of Cooperative Extension’s mission and vision as we move into our next century.  This has […]

Tips to Control Overeating During the Holidays

  The holidays are coming.  Everything is so tempting.  How do you not overindulge?  Try some of these tips: Start Planning Ahead!  A couple of days before the big event add extra fiber to your meals to help yourself feel full and in control.  Try eating a serving of high-fiber cereal with your regular meals […]

Join Zero Weight Gain Challenge!

    When:  November 25, 2013 – January 5, 2014   What does it cost: Nothing – Free!   Who can participate: Any adult with an email account.   What is included: Twice weekly educational messages, tracking log for progress, and pre-post online survey to show participant’s knowledge gained and behaviors changed. Why:  To improve […]

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