wellness

May 2, 2016

Detoxification Diets: Fact vs. Fiction

Detoxification (detox) diets are short-term regimens that aim to eliminate toxins in the body for the purpose of increasing health and wellness. Many detox diets also claim to help people lose weight during the detoxification process. Laxatives, vitamins, minerals, diuretics, and other “cleansing foods” are often used. Commercial detox diets claim to give health benefits […]

March 18, 2016

Mindful Eating: Revitalize Your Relationship with Food

Stop and think about the last meal you ate today. Try to describe it in detail. What did the food smell like? Do you recall how the food felt in your mouth? How did it taste? Were there specific spices in the food? Was it hot or cold? Were there vibrant colors? Did you chew […]

February 29, 2016

Office Temptations

The past few weeks I have been walking past an array of foods in our office break room, including tortilla chips, crackers, chocolate, and cookies. Often we have donuts or pastries in our office to share as well. I try to bring my lunch every day but I am so tempted by all the goodies […]

WRITTEN BY: Melissa Welker M.Ed., B.S., Family and Consumer Sciences Extension Educator, Ohio State University Extension, Fulton County, Maumee Valley EERA, welker.87@osu.edu

REVIEWED BY: Katie LaPlant, Family & Consumer Sciences Educator, Ohio State University Extension, Ottawa & Sandusky Counties, Erie Basin EERA, laplant.8@osu.edu

REFERENCES:

www.cspinet.org
www.fcs.osu.edu

January 29, 2016

Could You Have WIMS – Web-Induced Medical Stress?

How many times have you heard of someone “searching” for their current symptoms and then they decide that yes, they have a certain ailment? With smart phones and the internet readily available, we frequently “search” for a health topic or information. According to a 2012 survey by Pew Research, 72% of internet users say they […]

REVIEWED BY: Shannon Carter, Extension Educator, Fairfield County, Ohio State University Extension

January 25, 2016

The ABCSs of Heart Health

Heart disease and stroke are the two leading causes of death in America. One in three Americans suffer from high blood pressure. These factors have led the US Department of Health and Human Services (HHS) to launch the Million Hearts Initiative. This initiative aims to prevent 1 million deaths from heart disease by the year […]

WRITTEN BY: Christine Kendle, MS, RD, LD, Family and Consumer Sciences Extension Educator, Ohio State University Extension Tuscarawas County

REVIEWED BY: Kate Shumaker, MS, RD, LD, Family and Consumer Sciences Extension Educator, Ohio State University Extension Holmes County

December 21, 2015

6 Satisfying Switches for Holiday Meals

Satisfying Switches list The holidays are a season of family, fun and FOOD! In order to get ahead of our seasonal feasting, here are a few tips and tricks to keep holiday dinners satisfying and guilt free! 1. Delicious dips. Enjoy the veggie tray and the dip to boot! Vegetables are always a healthy snack […]

REVIEWED BY: Amy Habig, MPH, RDN, LD, Program Specialist, Expanded Food and Nutrition Education Program, Ohio State University Extension, habig.13@osu.edu

PHOTO CREDITS:

http://www.gettyimages.com/

SOURCES:

http://www.everydayhealth.com/diet-and-nutrition-pictures/healthy-holiday-food-swaps.aspx#12