Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

vegetables

Garden Beets – Give This Trendy Vegetable a Try

Table or garden beets (or salads from beet tops) are showing up on menu’s and recipe boards everywhere. If you haven’t tried them in a while, it may be time to give them another shot at becoming a favorite. Many “Super Food” lists contain beets because of their antioxidant properties, folate, fiber, potassium, vitamin A, […]

WRITTEN BY: Lisa Barlage, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Ross County.

REVIEWED BY: Elizabeth Smith, NE Regional Program Specialist, SNAP-ED, Ohio State University Extension.

PHOTO CREDITS:

  • La Grande Farmers' Market: https://www.flickr.com/photos/37884983@N03/3744275725/
  • Compfight: http://compfight.com
  • CC: https://creativecommons.org/licenses/by/2.0/

What is that leafy green?

On my last trip to the grocery store the cashier asked “what exactly is this?” in reference to my favorite vegetable: kale. Kale is an amazing vegetable is starting to be recognized for its exceptional nutrient richness, health benefits, and delicious flavor. A leafy green, kale is available in several varieties. It belongs to the […]

WRITTEN BY: Melissa Welker M.Ed., B.S., Family and Consumer Sciences Extension Educator, Ohio State University Extension, Fulton County, Maumee Valley EERA, welker.87@osu.edu

REVIEWED BY: Patrice Powers-Barker, CFLE, Family and Consumer Sciences Extension Educator, Ohio State University Extension, Lucas County, Maumee Valley EERA, powers-barker.1@osu.edu

SOURCES:

  • www.webmd.com
  • www.allrecipes.com
  • www.fruitsandveggiesmorematters.org
  • www.migarden.msu.edu

Can Eating Heart Smart Also Protect Your Bones?

Does eating smart for your heart also help build strong bones? New research says, yes. Many foods and nutrients that protect against heart disease also affect bone mineral density and fracture risk. In a recent study from Tufts University, a link was seen between heart-healthy living and bone health. Using the 2006 American Heart Association […]

Make One Small Change for Your Health!

 Most of us know that we need to move more and eat more vegetables and fruits. We know that our stress levels are too high and we need to find some balance in our lives. Take time this winter to reflect on the changes you can make right now. Consider these easy (or relatively easy) changes: […]

Handling Produce Safely

Fresh asparagus, strawberries and blueberries can be found in your local grocery store, farm market, or pick your own farms.  Handling them properly will keep you and your family safe.  Harmful bacteria is found in the soil and water where fruits and vegetables grow so it is important to wash produce before eating. Most produce […]

Fire Up the Grill!

   Fire Up the Grill! It’s grilling season. Even the latest Dietary Guidelines for Americans recommends grilling (as well as broiling, poaching and roasting) as a good way to cook foods to avoid adding extra fat. Grilling is a healthy way to prepare meat without adding the fat of pan frying. However, potentially cancer-causing chemicals […]

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