Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

pumpkin

Pumpkin Spice: Sweet or Savory?

It’s that time of year again: pumpkin spice lattes have returned to our favorite coffee shops, and many fall and holiday-themed sweets (cookies, muffins, doughnuts, cakes, pies, etc.) feature the humble pumpkin. Pumpkin is a vegetable, and when eaten plain, it contains many nutritional benefits. A ¾ cup serving of pumpkin contains only 25 calories […]

WRITTEN BY: Jenny Lobb, Family and Consumer Sciences Educator, Ohio State University Extension, Franklin County

REVIEWED BY: Candace J. Heer, Family and Consumer Sciences Educator, Ohio State University Extension, Morrow County

SOURCES:

  • Fruits & Veggies More Matters. Pumpkin: Nutrition, Selection, Storage. https://www.fruitsandveggiesmorematters.org/pumpkin
  • Stowell, AJ. Insider’s Viewpoint: 10 Surprisingly Perfect Ways to Use Canned Pumpkin. Fruits & Veggies More Matters. https://www.fruitsandveggiesmorematters.org/10-surprisingly-perfect-ways-to-use-canned-pumpkin/

Fall, Fairs, Festivals & Food Safety

Now that fall season is here, communities are offering hayrides, pumpkin picking, fall festivals, craft shows, and more. When thinking about these fall activities, many people start to crave iconic fall festival food, such as apple pies, hot spiced cider, and pumpkin flavored everything. I love going to these fall festivals and enjoying the treats, […]

Pumpkin – Full of Flavor and Health Benefits

Pumpkins are a sure sign of fall! While many people decorate with pumpkins, did you know eating pumpkin provides several health benefits? Choose pumpkins with a bright orange color to ensure high levels of beta-carotene which the human body converts to Vitamin A. A diet rich in foods with high levels of beta-carotene offers health […]

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