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You are here: Home / Food / Interested in Health and Wellness? Want to learn about trending wellness topics?

September 1, 2014

Interested in Health and Wellness? Want to learn about trending wellness topics?

Join me for our 2014 Ohio State University Extension Fall Live Healthy Live Well Email Challenge. Our challenge runs September 8 – October 19, 2014. Participants will be encouraged to be physically active 30 minutes or more on at least 5 days per week and to eat lots of vegetables and fruits. Bonus activities include a scavenger hunt where participants may share healthy menu ideas, post pictures of labels, foods or ads that relate to the week’s topics.

If you join our challenge, you may learn about:
• Organic/Natural Foods
• Ways to include calcium and fiber in your diet
• Superfoods
• Gluten-Free and Whole-Grain Foods
• Ways to incorporate fitness into your day

apples

Two weekly e-mails will be sent directly to your inbox. This free educational program is open to any adult with a valid email account.

Ready to sign up? Go to

http://go.osu.edu/Pickfall14

 

 

For more information, contact Michelle Treber at 740-474-7534 or treber.1@osu.edu.

Sponsored by Ohio State University Extension. CFAES provides research and related educational programs to clients on a nondiscriminatory basis. For more information: go.osu.edu/cfaesdiversity

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WRITTEN BY: Michelle Treber, MA, LD, Family and Consumer Sciences Educator, Ohio State University Extension, Pickaway County, Heart of Ohio EERA, treber.1@osu.edu

REVIEWED BY: Carol Smathers, MS, MPH, Field Specialist, Ohio State University Extension, Farm to School Lead, smathers.14@osu.edu

Categories: Food
Tags: fall, food, Fruits, gluten free foods, natural foods, nutrition, organic, personal wellness, phyical activity, superfoods, vegetables, wellness, Wellness Challenge, whole grains

Avatar for Michelle Treber
Avatar for Michelle Treber

About Michelle Treber

Michelle Treber, LD, MA, is an Ohio State University Extension Educator, Family & Consumer Sciences in Pickaway County. Her area of specialization includes health, nutrition and wellness. Worksite wellness is a passion and she enjoys working with businesses to strengthen and develop their wellness programs. She is married and has a blended family of four adult daughters and one adult son. In her free time she enjoys gardening, walking, mixed media sewing, and biking. Spending time with her grandchildren is a joy. She has a 4 year old granddaughter and an infant grandson who live in Wales and 7 year old twins who live in North Carolina.

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