Family and Consumer Sciences

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Ohio State University Extension

#dietaryguidelines

The Right Calories for You!

When it comes to maintaining a healthy weight for a lifetime, the bottom line is—calories count! Weight management is all about balance—balancing the number of calories you consume with the number of calories your body uses or “burns off.” This 30-minute webinar will be packed with information about resting metabolic rate, energy requirements, tools to […]

WRITTEN BY: Cindy Conway, MS, RDN, LD Research Associate, Ohio SNAP-Ed Program

Making the New Dietary Guidelines a Part of Your Life: Dairy

The New Dietary Guidelines for Americans 2015-2020 was released this year. You may ask, “So what does that mean for me?” Find out in this 3rd post, reviewing the Guideline’s Key Recommendations and how to use them in everyday life! Today, we’re going to cover the Guideline’s dairy recommendations, but don’t forget to check out the past posts […]

WRITTEN BY: Shawna Hite, OSU Extension, FCS, Healthy People Program Specialist

REVIEWED BY: Dan Remley, OSU Extension, FCS, Assistant Professor, Field Specialist, Food, Nutrition, & Wellness

SOURCES:

  • Center for Science in the Public Interest (2014). Healthy School Snacks. Retrieved from: http://cspinet.org/nutritionpolicy/healthy_school_snacks.html
  • UCSF Medical Center (2016). Calcium Content of Foods. Retrieved from: https://www.ucsfhealth.org/education/calcium_content_of_selected_foods/
  • U.S. Department of Agriculture (2016). Dairy Tips. Retrieved from: http://www.choosemyplate.gov/dairy-tips

REFERENCES:

  • Ervin, R. B., Wang, C. Y., Wright, J. D., & Kennedy-Stephenson, J. (2004). Dietary intake of selected minerals for the United States population: 1999–2000. Energy, 1(5):6.
  • Gunther, C., Hite, S., (2016). Calcium. Ohio State University Extension. Retrieved from: http://ohioline.osu.edu/factsheet/hyg-5506
  • National Institute of Health (March 2013). Calcium. U.S Department of Health and Human Services. Retrieved from: https://ods.od.nih.gov/factsheets/Calcium-Consumer/#h5
  • Quann, E. E., Fulgoni III, V. L., & Auestad, N. (2015). Consuming the daily recommended amounts of dairy products would reduce the prevalence of inadequate micronutrient intakes in the United States: diet modeling study based on NHANES 2007-2010. Nutrition Journal, 14(1), 1-11. doi:10.1186/s12937-015-0057-5
  • U.S. Department of Agriculture (March 2016). Dairy. Choosemyplate.gov. Retrieved from: choosemyplate.gov/dairy
  • U.S. Department of Agriculture (Feb 2016). Choosemyplate.gov. Retrieved from: choosemyplate.gov/oils-fats
  • U.S. Department of Agriculture (January 2016). Dietary guidelines for Americans 2015-2020, eighth edition. United States Department of Health and Human Services. Retrieved from: health.gov/dietaryguidelines/2015/guidelines

Making the New Dietary Guidelines a Part of Your Life: Whole Grains

The New Dietary Guidelines for Americans 2015-2020 was released this year. How can we put these Guidelines to use in everyday life? This is the second post in a series, explaining the Guidelines’ Key Recommendations and how to apply them. Click here to view the first post on the Dietary Guidelines . A Key Recommendation in the Guidelines […]

WRITTEN BY: Shawna Hite, Healthy People Program Specialist, OSU Extension, Family & Consumer Sciences

REVIEWED BY: Susan Zies, Extension Educator, OSU Extension, Family & Consumer Sciences

PHOTO CREDITS:

  • Whole grain model obtained from USDA.

SOURCES:

  • American Heart Association (2016). Heart Healthy Recipes: http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Recipes/Heart-Healthy-Recipes_UCM_465114_RecipeLanding.jsp
  • Whole Grain Council (2014). Gluten Free Whole Grains: http://wholegrainscouncil.org/whole-grains-101/gluten-free-whole-grains

REFERENCES:

  • American Heart Association (2014). The Greatness of Whole Grains. Retrieved from: http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/The-Greatness-of-Whole-Grains_UCM_455739_Article.jsp#.VvwNpvkrLIV
  • American Heart Association (2016). Eat 3 or more whole grain foods every day. Retrieved from: http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Eat-3-or-More-Whole-Grain-Foods-Every-Day_UCM_320264_Article.jsp#.VvmVEfkrKCg
  • Minnesota Department of Health (2014). Nutrition facts: whole grains. Minnesota.gov. Retrieved from: http://www.health.state.mn.us/divs/hpcd/chp/cdrr/nutrition/facts/wholegrains.html
  • U.S. Department of Agriculture (USDA) (2012). 10 tips to help you eat whole grains. Let’smove.gov. Retrieved from: http://www.letsmove.gov/blog/2012/08/13/10-tips-help-you-eat-whole-grains
  • USDA (2016). Grains. ChooseMyplate.gov. Retrieved from: http://www.choosemyplate.gov/foodgallery-grains
  • U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition. December 2015. Available athttp://health.gov/dietaryguidelines/2015/guidelines/
  • Whole Grains Council (2013). Definition of whole grains. Oldways Whole Grains Council. Retrieved from: http://wholegrainscouncil.org/whole-grains-101/definition-of-whole-grains
  • Whole Grains Council (2013). Whole White Wheat FAQ. Oldways Whole Grains Council. Retrieved from: http://wholegrainscouncil.org/whole-grains-101/whole-white-wheat-faq
  • Zeratsky, K., (2014). How can bread be labeled as both white and whole wheat? Mayo Clinic. Retrieved from: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/whole-wheat-bread/faq-20057999

Making the New Dietary Guidelines a Part of Your Life: Veggies & Fruits

The Dietary Guidelines for Americans 2015-2020  offers new recommendations focused on overall eating patterns. How can we put these Guidelines to use in everyday life? This post will be the first in a series, explaining the Guidelines’ Key Recommendations and how to apply them. The Key Recommendations offer pointers on what a healthy eating pattern should […]

WRITTEN BY: Shawna Hite, Healthy People Program Specialist, OSU Extension Family & Consumer Sciences

REVIEWED BY: Susan Zies, Extension Educator, OSU Extension, Family & Consumer Sciences and Shannon Smith, BGSU Dietetic Intern with OSU Extension, Family and Consumer Sciences

SOURCES:

  • Food Nutrition and Consumer Services. What’s Cooking? USDA Mixing Bowl. USDA. Retrieved from: http://www.whatscooking.fns.usda.gov/

REFERENCES:

  • Centers for Disease Control (CDC) (November, 2015). Cutting calories: How to use fruits and vegetables to help manager your weight. U.S. Department of Health and Human Services. Retrieved from: http://www.cdc.gov/healthyweight/healthy_eating/fruits_vegetables.html
  • Center for Nutrition Policy & Promotion (January 2016). Focus on fruits. USDA. Retrieved from: http://www.cnpp.usda.gov/sites/default/files/dietary_guidelines_for_americans/DGTipsheet3FocusonFruits.pdf
  • Center for Nutrition and Policy Promotion (January 2016). Focus on Vegetables. USDA. Retrieved from: http://www.cnpp.usda.gov/sites/default/files/dietary_guidelines_for_americans/DGTipsheet2AddMoreVegetables.pdf
  • Miller, S. R., & Knudson, W. A. (2014). Nutrition and cost comparisons of select canned, frozen, and fresh fruits and vegetables. American Journal of Lifestyle Medicine, 1559827614522942.
  • MyPlate.gov (February, 2016). MyWins: Healthy eating solutions for everyday life. U.S. Department of Agriculture (USDA). Retrieved from: http://www.choosemyplate.gov/myplate-mywins
  • U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition. December 2015. Available athttp://health.gov/dietaryguidelines/2015/guidelines/

Too much sugar or too little exercise?

Sugar-sweetened beverages (SSBs) are the single largest source of added sugar and the top source of calories in the U.S. diet. Nutrition researchers believe that drinking sugary beverages is linked with obesity and related diseases, like diabetes, and that SSB consumption must be decreased to reduce obesity rates.  Findings from large research studies have consistently […]

WRITTEN BY: Carol Smathers, MS, MPH, Field Specialist in Youth Nutrition and Wellness, Ohio State University Extension

REVIEWED BY: Jenny Lobb, MPH, RD, LD, Research Associate, Ohio State University Extension

SOURCES:

  • 4-H Eat and Move-O-Matic: http://www.4-h.org/youth-development-programs/kids-health/programming-resources/health-nutrition-fitness/youth-voice/eat-move-o-matic/.
  • Strategies for Successful Health, an Ohioline fact sheet: http://ohioline.osu.edu/factsheet/SS-125.

REFERENCES:

  • Filipic, M. (2016, January 29). Exercise Important, but Calories Count More. Chowline, Ohio State University Extension. http://cfaes.osu.edu/news/articles/chow-line-exercise-important-calories-count-more.
  • Harvard School of Public Health (2012). Factsheet: Sugary Drink Supersizing and the Obesity Epidemic. http://www.hsph.harvard.edu/nutritionsource/sugary-drinks-fact-sheet/.
  • Strom, S. (2015, August 20). Coca-Cola to Disclose Its Spending on Research Into Soft Drinks and Health. The New York Times. http://www.nytimes.com/2015/08/21/business/coca-cola-to-disclose-its-spending-on-research-into-soft-drinks-and-health.html?_r=1.
  • World Health Organization (2015, March 4). WHO calls on countries to reduce sugars intake among adults and children. http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/.

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