Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

grains

An Ancient Appeal

Have you heard of “ancient grains”? Amaranth, einkorn wheat, farro (emmer wheat), Kamut (Khorasan wheat), millet, quinoa, sorghum, spelt, and teff, to name a few. If not, you likely will in the future as they have been awarded the designation of being one of the hottest food trends of 2016. The term doesn’t have any […]

WRITTEN BY: Christine Kendle, MS, RDN, LD, Family and Consumer Sciences Educator, Ohio State University Extension, Tuscarawas County, kendle.4@osu.edu

REVIEWED BY: Shannon Carter, Family and Consumer Sciences Educator, Ohio State University Extension, Fairfield County, carter.413@osu.edu

REFERENCES:

  • Oldways Whole Grains Council. Ancient Grains for Today’s Tastes. https://oldwayspt.org/system/files/atoms/files/WG15_AncientGrains.pdf. Accessed April 2017.
  • Webb, Denise. “Hottest Nutrition Trends of 2016: Ancient Grains”. Today’s Dietitian. August 2016. Volume 18, No 8, P 44.
  • Whole Grains Council. Ancient Grains. https://wholegrainscouncil.org/whole-grains-101/whats-whole-grain/ancient-grains. Accessed April 2017.
  • Zeratsky, Katherine. Ancient Grains. Mayo Clinic Nutrition Blog. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-blog/ancient-grains/bgp-20245680. September 2016.

Are you eating whole grains?

Most people consume enough grains, but very few of them are whole grains. The amount you need depends on your age, sex, and level of physical activity. You can find out the amount you need by visiting the Choose My Plate website. At least half of the grains eaten should be whole grains. Why is […]

WRITTEN BY: Tammy Jones, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Pike County, jones.5640@osu.edu

REVIEWED BY: Jami Dellifield, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Hardin County, dellifield.2@osu.edu

SOURCES:

  • Office of Disease Prevention and Health Promotion. http://health.gov/dietaryguidelines/2015/guidelines/appendix-13/
  • USDA, United States Department of Agriculture. http://www.choosemyplate.gov/grains-tips
  • USDA, United States Department of Agriculture. http://www.choosemyplate.gov/grains
  • USDA, United States Department of Agriculture. http://www.choosemyplate.gov/sites/default/files/tentips/DGTipsheet4MakeHalfYourGrainsWhole.pdf
  • USDA, United States Department of Agriculture. “How To Cook With Budget Friendly Whole Grains” https://www.youtube.com/watch?v=TTEVM64THJI&feature=youtu.be
  • Whole Grains Council. http://wholegrainscouncil.org/files/whole_grains_infographic_2016.jpg

Making the New Dietary Guidelines a Part of Your Life: Whole Grains

The New Dietary Guidelines for Americans 2015-2020 was released this year. How can we put these Guidelines to use in everyday life? This is the second post in a series, explaining the Guidelines’ Key Recommendations and how to apply them. To view the first post on the Dietary Guidelines click here. A Key Recommendation in the Guidelines is […]

WRITTEN BY: Shawna Hite, Healthy People Program Specialist, OSU Extension, Family & Consumer Sciences

REVIEWED BY: Susan Zies, Extension Educator, OSU Extension, Family & Consumer Sciences

PHOTO CREDITS:

  • Whole grain model obtained from USDA.

SOURCES:

  • American Heart Association (2016). Heart Healthy Recipes: http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Recipes/Heart-Healthy-Recipes_UCM_465114_RecipeLanding.jsp
  • Whole Grain Council (2014). Gluten Free Whole Grains: http://wholegrainscouncil.org/whole-grains-101/gluten-free-whole-grains

REFERENCES:

  • American Heart Association (2014). The Greatness of Whole Grains. Retrieved from: http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/The-Greatness-of-Whole-Grains_UCM_455739_Article.jsp#.VvwNpvkrLIV
  • American Heart Association (2016). Eat 3 or more whole grain foods every day. Retrieved from: http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Eat-3-or-More-Whole-Grain-Foods-Every-Day_UCM_320264_Article.jsp#.VvmVEfkrKCg
  • Minnesota Department of Health (2014). Nutrition facts: whole grains. Minnesota.gov. Retrieved from: http://www.health.state.mn.us/divs/hpcd/chp/cdrr/nutrition/facts/wholegrains.html
  • U.S. Department of Agriculture (USDA) (2012). 10 tips to help you eat whole grains. Let’smove.gov. Retrieved from: http://www.letsmove.gov/blog/2012/08/13/10-tips-help-you-eat-whole-grains
  • USDA (2016). Grains. ChooseMyplate.gov. Retrieved from: http://www.choosemyplate.gov/foodgallery-grains
  • U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition. December 2015. Available athttp://health.gov/dietaryguidelines/2015/guidelines/
  • Whole Grains Council (2013). Definition of whole grains. Oldways Whole Grains Council. Retrieved from: http://wholegrainscouncil.org/whole-grains-101/definition-of-whole-grains
  • Whole Grains Council (2013). Whole White Wheat FAQ. Oldways Whole Grains Council. Retrieved from: http://wholegrainscouncil.org/whole-grains-101/whole-white-wheat-faq
  • Zeratsky, K., (2014). How can bread be labeled as both white and whole wheat? Mayo Clinic. Retrieved from: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/whole-wheat-bread/faq-20057999

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