Family and Consumer Sciences

Live Smart Ohio

Ohio State University Extension

Making the New Dietary Guidelines a Part of Your Life: Dairy

The New Dietary Guidelines for Americans 2015-2020 was released this year. You may ask, “So what does that mean for me?” Find out in this 3rd post, reviewing the Guideline’s Key Recommendations and how to use them in everyday life! Today, we’re going to cover the Guideline’s dairy recommendations, but don’t forget to check out the past posts […]

WRITTEN BY: Shawna Hite, OSU Extension, FCS, Healthy People Program Specialist

REVIEWED BY: Dan Remley, OSU Extension, FCS, Assistant Professor, Field Specialist, Food, Nutrition, & Wellness

SOURCES:

  • Center for Science in the Public Interest (2014). Healthy School Snacks. Retrieved from: http://cspinet.org/nutritionpolicy/healthy_school_snacks.html
  • UCSF Medical Center (2016). Calcium Content of Foods. Retrieved from: https://www.ucsfhealth.org/education/calcium_content_of_selected_foods/
  • U.S. Department of Agriculture (2016). Dairy Tips. Retrieved from: http://www.choosemyplate.gov/dairy-tips

REFERENCES:

  • Ervin, R. B., Wang, C. Y., Wright, J. D., & Kennedy-Stephenson, J. (2004). Dietary intake of selected minerals for the United States population: 1999–2000. Energy, 1(5):6.
  • Gunther, C., Hite, S., (2016). Calcium. Ohio State University Extension. Retrieved from: http://ohioline.osu.edu/factsheet/hyg-5506
  • National Institute of Health (March 2013). Calcium. U.S Department of Health and Human Services. Retrieved from: https://ods.od.nih.gov/factsheets/Calcium-Consumer/#h5
  • Quann, E. E., Fulgoni III, V. L., & Auestad, N. (2015). Consuming the daily recommended amounts of dairy products would reduce the prevalence of inadequate micronutrient intakes in the United States: diet modeling study based on NHANES 2007-2010. Nutrition Journal, 14(1), 1-11. doi:10.1186/s12937-015-0057-5
  • U.S. Department of Agriculture (March 2016). Dairy. Choosemyplate.gov. Retrieved from: choosemyplate.gov/dairy
  • U.S. Department of Agriculture (Feb 2016). Choosemyplate.gov. Retrieved from: choosemyplate.gov/oils-fats
  • U.S. Department of Agriculture (January 2016). Dietary guidelines for Americans 2015-2020, eighth edition. United States Department of Health and Human Services. Retrieved from: health.gov/dietaryguidelines/2015/guidelines

Friendships are Good for Your Health – but you already knew that

Though it may seem obvious, there is research supporting the connection between health and friendship. Here just some of the benefits of spending time with friends: Celebrate with you Support you Provide companionship and combat loneliness Increase your sense of belonging Improve your self-esteem Help you cope Boost your happiness Encourage you But do you know […]

WRITTEN BY: Candace J. Heer, Family and Consumer Sciences Educator, Ohio State University Extension, Morrow County, Heart of Ohio EERA, heer.7@osu.edu

REVIEWED BY: Carmen Irving, M.A., CFLE, CYC-P, Healthy Relationships Program Specialist, OSU Extension FCS Administration, irving.31@osu.edu

PHOTO CREDITS:

  • http://office.microsoft.com/en-us/images/results.aspx?qu=friends&ex=1&AxInstalled=copy&Download=MP900442246&ext=JPG&c=0#ai:MP900442246|mt:2|
  • http://pixabay.com/en/human-women-laugh-cheerful-joy-495749/

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